79872 good fat crab artichoke diet dip Recipes

artichokes , or 1 for each guest if you are having company...make more dip as needed for guests, water, stalk celery, a few shakes of seasoned salt for water, mayo, worcestershire sauce to taste, lemon juice, hot sauce if desired

mayonnaise, shredded cheddar cheese, shredded mexican blend cheese, seasoned salt, dried dill weed, lemon pepper, artichoke hearts, well drained and chopped, diced jalapenos

marinated quartered artichoke hearts, drained and chopped, grated parmesan cheese, mayonnaise, green onions, sliced, chopped green chilies, drained, frozen chopped spinach, thawed and squeezed dry, shredded swiss cheese, rye or pumpernickel bread

marinated quartered artichoke hearts, drained and chopped, grated parmesan cheese, mayonnaise, green onions, sliced, chopped green chilies, drained, frozen chopped spinach, thawed and squeezed dry, shredded swiss cheese, rye or pumpernickel bread

whole artichokes, fresh mint leaves, cream cheese, extra-virgin olive oil

pinto beans, rinsed and drained, nonfat sour cream or 1/4 cup light sour cream, chili powder, ground cumin, shredded fat-free cheddar cheese or 1/2 cup low-fat cheddar cheese, sliced scallion, sliced black olives, chopped jalapeno peppers (optional)

mayonnaise or sour cream, parmesan cheese grated, water packed artichoke hearts, garlic powder, paprika

mayonnaise, cream cheese, parmesan cheese (grated ), artichoke hearts (drained and chopped ), frozen spinach (thawed and drained ), garlic powder, salt & pepper to taste

mayonnaise, shredded cheddar cheese, shredded pepper jack cheese, onion salt, dill weed, lemon pepper, marinated artichoke hearts drained

artichoke hearts, drained, grated romano cheese, grated parmesan cheese, minced garlic, frozen chopped spinach, thawed and drained, heavy cream, sour cream, shredded mozzarella cheese

artichoke hearts (drained and rinsed and coarsely chopped ), mayonnaise, unsalted butter, shred parmesean cheese, shred mozerella cheese, garlic powder

pepper salad (recommend pastene), drained and chopped, artichokes, drained and chopped, mayo, parmesan cheese, minced garlic , to taste

cream cheese (philadelphia brand, softened), mayonnaise, imitation crabmeat (chopped ), celery (finely chopped ), green bell pepper (finely chopped ), garlic clove (pressed or minced ), cracker, for dipping

black beans-drained, fat free plain yogurt, salsa--mild or hot, cumin, fresh cilantro -to taste, garlic --minced, red onlon --minced

chopped artichoke heart, chopped fresh spinach, heavy cream, parmesan cheese (grated ), mozzarella cheese, fresh peeled garlic cloves (chopped fine ), fresh ground black pepper, cream cheese

shrimp or crab, (or try 1/2 of both to be fancy !), cream cheese, softened, tablesppon of horseradish, mayonnaise, onion, diced, tablespon worcestershire sauce, crackers , chips, and/or crudites

pre-boiled shrimp, chopped, pre-boiled blue crab, chopped, s cream cheese, chopped green onions, garlic, chopped, fresh dill, chopped, fresh cilantro, chopped, lemon juice, worchestire sauce, louisianna hot sauce , or more if you like it really hot

red kidney beans, cooked, low-fat sharp cheddar cheese, chopped, plain low-fat yogurt, garlic powder, jalapeno peppers, seeded and chopped, chili powder, onion powder, hot sauce