Angelas Blue Crab And Shrimp Dip Recipe

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Angelas Blue Crab And Shrimp Dip
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Ingredients:

Directions:

  1. Mix all ingredients together
  2. Chill in refrigerator for 2 hours or over-night
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.69 Kcal (1422 kJ)
Calories from fat 220.49 Kcal
% Daily Value*
Total Fat 24.5g 38%
Cholesterol 111.57mg 37%
Sodium 799.14mg 33%
Potassium 277.65mg 6%
Total Carbs 15.78g 5%
Sugars 2.17g 9%
Dietary Fiber 0.75g 3%
Protein 14.69g 29%
Vitamin C 4.6mg 8%
Iron 1.1mg 6%
Calcium 106.8mg 11%
Amount Per 100 g
Calories 220.59 Kcal (924 kJ)
Calories from fat 143.19 Kcal
% Daily Value*
Total Fat 15.91g 38%
Cholesterol 72.45mg 37%
Sodium 518.95mg 33%
Potassium 180.3mg 6%
Total Carbs 10.25g 5%
Sugars 1.41g 9%
Dietary Fiber 0.49g 3%
Protein 9.54g 29%
Vitamin C 3mg 8%
Iron 0.7mg 6%
Calcium 69.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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