Artichoke Spinach Dip in a Bread Bowl Recipe

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Artichoke Spinach Dip in a Bread Bowl
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Ingredients:

Directions:

  1. In a large bowl, combine the first seven ingredients. Cut a thin slice off the top of bread. Hollow out the bottom half, leaving a 1/2-in. shell. Cut removed bread into 1-in. cubes.
  2. Place cubes on an ungreased baking sheet. Broil 6 in. from the heat for 2-3 minutes or until golden, stirring once.
  3. Place bread shell on an ungreased baking sheet. Spoon dip into bread shell. Bake, uncovered, at 350° for 20-25 minutes or until heated through. Serve with bread cubes. Yield: 4 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.75 Kcal (870 kJ)
Calories from fat 99.48 Kcal
% Daily Value*
Total Fat 11.05g 17%
Cholesterol 11.46mg 4%
Sodium 171.41mg 7%
Potassium 188.8mg 4%
Total Carbs 22.88g 8%
Sugars 0.84g 3%
Dietary Fiber 4.65g 19%
Protein 6.08g 12%
Vitamin C 5.2mg 9%
Iron 1mg 5%
Calcium 97.4mg 10%
Amount Per 100 g
Calories 359.51 Kcal (1505 kJ)
Calories from fat 172.14 Kcal
% Daily Value*
Total Fat 19.13g 17%
Cholesterol 19.83mg 4%
Sodium 296.63mg 7%
Potassium 326.72mg 4%
Total Carbs 39.59g 8%
Sugars 1.46g 3%
Dietary Fiber 8.05g 19%
Protein 10.52g 12%
Vitamin C 9.1mg 9%
Iron 1.7mg 5%
Calcium 168.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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