Directions:
- In a medium bowl, mix all ingredients together adding enough garlic to taste.
- Place in a shallow baking dish.
- Bake at 350 degrees for 30 minutes.
- Serve immediately with crispy pita wedges or crisp toast points.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.68 Kcal (1451 kJ) | ||
| Calories from fat | 241.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.82g | 41% | |
|---|---|---|---|
| Cholesterol | 25.28mg | 8% | |
| Sodium | 1117.11mg | 47% | |
| Potassium | 205.8mg | 4% | |
| Total Carbs | 8.32g | 3% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 5.4g | 22% | |
| Protein | 15.18g | 30% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1mg | 5% | |
| Calcium | 452.7mg | 45% | |
| Amount Per 100 g | |||
| Calories | 221.77 Kcal (929 kJ) | ||
| Calories from fat | 154.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.16g | 41% | |
|---|---|---|---|
| Cholesterol | 16.17mg | 8% | |
| Sodium | 714.62mg | 47% | |
| Potassium | 131.65mg | 4% | |
| Total Carbs | 5.32g | 3% | |
| Sugars | 0.62g | 4% | |
| Dietary Fiber | 3.45g | 22% | |
| Protein | 9.71g | 30% | |
| Vitamin C | 2.7mg | 7% | |
| Iron | 0.6mg | 5% | |
| Calcium | 289.6mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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