60217 good creamy low crab diet Recipes

low-fat greek yogurt, chopped dill, extra-virgin olive oil, grated lemon zest, garlic, finely minced, salt, pepper, pita bread, extra-virgin olive oil, salt, pepper

low-fat greek yogurt, reduced-fat mayonnaise, crumbled feta, chopped fresh dill, or 1 tsp. dried, garlic powder, white or black pepper, hot sauce , optional, assorted vegetables such as celery sticks, carrots and red pepper strips

low-fat milk, water, salt, freshly ground black pepper, instant dry polenta, light cream cheese, grated parmigiano-reggiano cheese

low-fat milk, water, salt, freshly ground black pepper, instant dry polenta, mascarpone cheese, grated parmigiano-reggiano cheese

crab meat, drained, cream cheese, softened, dried dill weed, garlic, minced, dried parsley, phyllo tart shells, cocktail sauce

crab, butter, olive oil, chopped fresh parsley, chopped fresh tarragon, garlic, crushed, dry white wine, salt , pepper, and cayenne pepper to taste, penne (barilla plus)

crab meat, lump, cream of celery soup, cream of potato soup, butter, old bay, worcestershire sauce, pt half and half, whole milk

crab or 2 (6 oz) cans clams, breadcrumbs, white wine, lemon juice, chopped onion, dried mustard, salt and pepper, bacon, cut in half, toothpick

crab claw meat or 6 oz chopped fresh cooked shrimp, mayonnaise, cream cheese, fancy shredded cheddar cheese, garlic clove, minced, worcestershire sauce (separated in half ), salt and pepper, cayenne pepper (optional)

crab salad (purchased in the deli section), cream cheese, softened, black olives, sliced, flour tortillas (8 to 10 inches in diameter)

crabs, cut into half, oil, asafetida powder, garlic, peeled,washed and crushed, onions, tomatoes, turmeric powder, red chili powder, grated fresh coconut, green cardamoms, black peppercorns, cinnamon stick, bay leaves, fennel seed, ginger, garlic, green chilies, fresh coriander leaves, green cardamoms, black peppercorns, cinnamon stick, fennel seeds

low-fat milk, water, uncooked quick-cooking grits, salt, freshly ground black pepper, butter

low-sodium, fat-free chicken broth, fat-free milk, quick-cooking grits

low-fat mayonnaise, nonfat buttermilk, chopped fresh dill, fresh lemon juice, kosher salt, freshly ground black pepper

low-fat milk, salt, fat-free , less-sodium chicken broth, instant dry polenta, pre-shredded parmesan , romano, asiago cheese blend (such as digiorno), butter, black pepper

low-sodium chicken broth, unsalted butter, onion, finely chopped, garlic, minced, arborio rice, dry white wine , such as pinot blanc or sauvignon blanc, kosher salt, freshly ground black pepper, freshly ground black pepper, freshly grated parmesan, plus more for serving