67 goji bircher Recipes

rolled oats , soaked in 2-3 tbsp water, lemon juice, cream, apple, finely grated and mixed (preferably a sour variety), ground hazelnuts (optional) or 1 tbsp almonds (optional)

sunflower seeds, pumpkin seeds, linseeds, sultanas (or any combination of dried fruit), buckwheat groats, barley, flakes, oats, almonds

rolled oats, dried cranberries, finely chopped, dried apricot, finely chopped, unsweetened apple juice, light vanilla yogurt, frozen blueberries, thawed, apple, unpeeled and finely chopped, sliced almonds, toasted

rolled oats, almonds, chopped, sunflower seeds or 1 tbsp pumpkin seeds, ground, linseeds, ground, dried figs or 3 -5 raisins or 3 -5 apricots or 3 -5 dates, to garnish, soymilk, enough to cover oats or yoghurt (diluted 1/3 with water), honey , to taste

rolled oats, dried fruit (sultanas, dried apricots), chopped mixed nuts (walnuts, almonds), green apple, orange juice, plain yoghurt, fresh fruit (mango, banana), squeeze of lemon juice, honey to sweeten

tb of oatmeal, tb of water, tb of lemon juice, tb of sugared condesed milk, apples, tb of hazelnut

wheat germ, quick-cooking rolled oats, currants or 1/2 cup raisins, dried apricot, finely chopped, dried cranberries, chopped, barley malt or 1/4 cup brown sugar or 1/4 cup honey, cinnamon

oats, orange juice, apple, grated, banana, mashed, roasted hazelnuts, chopped, low-fat yogurt, cinnamon (optional)

rolled oats, blood orange juice, skim milk, plain yogurt, currants, honey, quartered strawberries, roughly chopped pecans

rolled oats, skim milk, low-fat yogurt (whisked till smooth), canned peaches (in natural juice, drained and chopped), honey, almonds (toasted )

rolled oats (1/4 cup), skim milk (3/4 cup), vanilla beans , fruche, cranberries (in natural juice drained), pecans (chopped )

rolled oats, fresh orange juice, milk (you can use low-fat or soy if preferred), sugar, honey, plain yogurt, vanilla essence, sultana, light cream (for whipping), almonds, granny smith apple, peeled and grated (optional), ground nutmeg (optional) or cinnamon (optional), mixed fresh fruit, peeled and diced (such as raspberries, strawberries, melon, apple, banana, grapes, kiwi fruit, pineapple, mango)

rum (recommended : bacardi superior), pama liqueur, handful fresh mint leaves , plus more for garnish, goji berries, lime, juiced , plus lime wedges for garnish, sugar cubes, club soda, goji juice

old fashioned oats, cinnamon, vanilla sugar, maple syrup, chopped nuts, raisins, apple, milk

rolled oats, dates, chopped, pumpkin seeds (pepitas), sunflower seeds, apple juice, ripe peach, walnuts, almonds (lightly toasted in a dry fry pan or for about a minute in a pre heated oven)

rolled oats, soymilk, linseeds, sunflower seeds, pumpkin seeds, dried apricots, chopped, prunes, chopped, dried apples, chopped

walnuts, pine nuts, sesame seeds, pumpkin seeds, dried goji berries, dried apricots, dried blueberries