Amount Per 1 Serving
Calories	2275.85 Kcal (9529 kJ)
Calories from fat	1287.29 Kcal
		% Daily Value*
Total Fat	143.03g	220%
Cholesterol	79.26mg	26%
Sodium	1222.15mg	51%
Potassium	2451.34mg	52%
Total Carbs	197.32g	66%
Sugars	85.25g	341%
Dietary Fiber	37.12g	148%
Protein	89.52g	179%
Vitamin C	16.7mg	28%
Vitamin A	9.4mg	312%
Iron	331mg	1839%
Calcium	589.7mg	59%

Amount Per 100 g
Calories	374.21 Kcal (1567 kJ)
Calories from fat	211.66 Kcal
		% Daily Value*
Total Fat	23.52g	220%
Cholesterol	13.03mg	26%
Sodium	200.95mg	51%
Potassium	403.06mg	52%
Total Carbs	32.44g	66%
Sugars	14.02g	341%
Dietary Fiber	6.1g	148%
Protein	14.72g	179%
Vitamin C	2.8mg	28%
Vitamin A	1.5mg	312%
Iron	54.4mg	1839%
Calcium	97mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

56.6

Points
63

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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