Bircher Muesli Recipe

Posted by
Rate It!
Bircher Muesli
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix all ingredients together directly before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.45 Kcal (1032 kJ)
Calories from fat 70.34 Kcal
% Daily Value*
Total Fat 7.82g 12%
Cholesterol 5.55mg 2%
Sodium 49.82mg 2%
Potassium 366.84mg 8%
Total Carbs 45.51g 15%
Sugars 26.75g 107%
Dietary Fiber 6.07g 24%
Protein 2.71g 5%
Vitamin C 17.7mg 29%
Iron 0.8mg 4%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 89.54 Kcal (375 kJ)
Calories from fat 25.56 Kcal
% Daily Value*
Total Fat 2.84g 12%
Cholesterol 2.02mg 2%
Sodium 18.1mg 2%
Potassium 133.28mg 8%
Total Carbs 16.53g 15%
Sugars 9.72g 107%
Dietary Fiber 2.2g 24%
Protein 0.99g 5%
Vitamin C 6.4mg 29%
Iron 0.3mg 4%
Calcium 16.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top