122 garlic cauliflower fry Recipes

  • Vegetable Stir-Fry
    swanson chicken broth, cornstarch, low sodium soy sauce and
    5 More
    swanson chicken broth, cornstarch, low sodium soy sauce, vegetable oil, cut vegetables (broccoli florets, cauliflower florets, baby carrots and sliced celery), fresh ginger , root grated or 1/8 tsp ground ginger, garlic, minced, toasted sesame seeds (optional)
    30 min, 8 ingredients
  • Stir Fry Vegetables
    vegetable oil, chopped onion and
    12 More
    vegetable oil, chopped onion, chicken breast, cut in strips (marinate in soy sauce and garlic for great flavor), cauliflower, cut to florets, broccoli, cut to florets, red bell pepper, sliced, yellow bell pepper, sliced, celery, sliced (2 stalks ) (optional), baby corn, salt (to taste), soy sauce (optional), oyster sauce, water, cornstarch (just use enough to thicken slightly)
    30 min, 14 ingredients
  • Five-Veggie Stir-Fry
    uncooked white rice, reduced-sodium beef broth, cornstarch and
    16 More
    uncooked white rice, reduced-sodium beef broth, cornstarch, ground ginger, orange juice, reduced-sodium soy sauce, beef broth, worcestershire sauce, garlic, minced, olive oil, cubed firm tofu, carrots, sliced, broccoli florets, cauliflower florets, olive oil, quartered fresh mushrooms, fresh snow peas, egg, lightly beaten, almonds
    40 min, 19 ingredients
  • Pork Veggie Stir-Fry
    sliced cauliflower, vegetable oil, divided and
    16 More
    sliced cauliflower, vegetable oil, divided, carrots , julienned, whole baby corn, rinsed and drained, frozen peas, thawed, boneless pork , cut into thin strips, green onions, thinly sliced, garlic cloves, minced, minced fresh gingerroot, chili powder, water, soy sauce, honey, chicken bouillon granules, cornstarch, cold water, salted peanuts, hot cooked rice
    20 min, 18 ingredients
  • Five- Veggie Stir- Fry
    cornstarch, sugar, ground ginger, orange juice and
    9 More
    cornstarch, sugar, ground ginger, orange juice, reduced sodium soy sauce, garlic, minced, carrots, sliced, broccoli florets, cauliflower florets, olive oil or 4 tsp canola oil, divided, quartered fresh mushrooms, fresh snow peas or 1 cup frozen snow peas, hot cooked rice
    38 min, 13 ingredients
  • Marinated Beef Stir Fry
    beef schnitzel, soy sauce, lemon , juice of and
    8 More
    beef schnitzel, soy sauce, lemon , juice of, garlic cloves (peeled & crushed ), broccoli (sliced ), cauliflower (sliced ), carrots (sliced ), onion (sliced ), oil, spring onions (green onions i think in the usa, sliced), cornflour (cornstarch)
    25 min, 11 ingredients
  • Imitation Crab Stir-Fry
    onion, sliced, raw cauliflower, sliced and
    8 More
    onion, sliced, raw cauliflower, sliced, fresh garlic cloves, chopped, head red cabbage, sliced, dozen snow peas, washed, tomatoes, sliced, imitation crabmeat, sliced, olive oil, soy sauce, ginger
    50 min, 10 ingredients
  • Vegetable-Beef Stir Fry
    boneless beef sirloin, cubed, vegetable oil, divided and
    12 More
    boneless beef sirloin, cubed, vegetable oil, divided, broccoli florets, cauliflower florets, julienned carrots, garlic, minced, cornstarch, beef broth, sherry wine, water, soy sauce, fresh grated ginger, tomatoes, cut into wedges, hot cooked rice
    35 min, 14 ingredients
  • American Lite Fried Rice
    dry jasmine rice, vegetable oil, garlic, chopped and
    9 More
    dry jasmine rice, vegetable oil, garlic, chopped, broccoli florets, cauliflower florets, green onions, chopped, shredded carrots, shredded cabbage, water chestnuts, drained, soy sauce , or to taste, water as needed, chili sauce (optional)
    55 min, 12 ingredients
  • Ham Stir Fry with Couscous
    water, couscous, chicken broth, cornstarch, soy sauce and
    9 More
    water, couscous, chicken broth, cornstarch, soy sauce, brown sugar, ground ginger, vegetable oil, garlic, minced, mixed broccoli and cauliflower florets, carrot, sliced, cooked ham , cut into strips, sliced water chestnuts, drained, sliced almonds
    20 min, 14 ingredients
  • Sweet & Sour Pork Stir Fry
    water, cornstarch, vinegar, sugar, soy sauce and
    8 More
    water, cornstarch, vinegar, sugar, soy sauce, ground ginger, tabasco sauce, garlic powder, vegetable oil, pork loin, thinly sliced, carrots, cauliflower florets, snow peas
    13 ingredients
  • Vegetable Chicken Stir-Fry
    cornstarch, reduced-sodium chicken broth and
    10 More
    cornstarch, reduced-sodium chicken broth, reduced sodium soy sauce, boneless skinless chicken breast half , cut into strips, garlic cloves, minced, ground ginger, olive oil, divided, fresh broccoli florets, cauliflower floret, carrot, sliced, fresh snow peas or 1 cup frozen snow peas, sesame seeds, toasted
    25 min, 12 ingredients
  • Bacon and Mushroom Stir-Fry
    lean bacon , cut across slices for narrow strips and
    16 More
    lean bacon , cut across slices for narrow strips, onion , at least 1 cup, chopped, stalk celery, sliced diagonally, green pepper , julienne strips, carrot , slender, sliced thinly diagonally, mushroom, head of cabbage, shredded , about 2 cups, bean sprouts, cauliflower, broccoli, stalks peeled and thinly sliced, water, soy sauce, cornstarch, garlic powder, ground ginger, pepper, coarsely ground, sugar
    17 ingredients
  • Vegie Beef Stir-Fry Vegie Beef Stir-Fry
    sirloin steak, sliced into strips and
    12 More
    sirloin steak, sliced into strips, red capsicum, sliced into strips, green capsicum, sliced into strips, onion, chopped, broccoli florets, cauliflower florets, carrot , julienned, sliced water chestnuts, bamboo shoots, baby corn, soy sauce, honey, bottled minced garlic
    35 min, 13 ingredients
  • Anything Goes Stir-Fry Anything Goes Stir-Fry
    canola oil, fresh slivered ginger and
    12 More
    canola oil, fresh slivered ginger, crushed garlic (i use bottled ), carrot , slivered, green onion, chopped, pea pods (whole and string less), green beans, whole, multi colored sweet pepper , chunked, cauliflower, cut into 1 inch chunks, broccoli, cut into 1 inch chunks (or any other vegetable on hand), bean sprouts (canned are fine but drain) (optional), water chestnut, sliced (canned is fine ) (optional), skinless chicken or beef, slices, soy sauce (optional)
    45 min, 14 ingredients
  • Ham Stir Fry for Sissy Ham Stir Fry for Sissy
    water, couscous, chicken broth, cornstarch, soy sauce and
    9 More
    water, couscous, chicken broth, cornstarch, soy sauce, brown sugar, ground ginger, vegetable oil, garlic cloves, minced, frozen broccoli and cauliflower, carrot, sliced, cooked ham , cut into strips, sliced water chestnuts, drained, sliced almonds
    25 min, 14 ingredients
  • Eight Precious Fried Rice Eight Precious Fried Rice
    vegetable oil, garlic cloves, minced, oolong tea leaves and
    14 More
    vegetable oil, garlic cloves, minced, oolong tea leaves, diced cooked meat (such as smoked ham or roasted duck), pine nuts, shredded napa cabbage, chopped cauliflower floret, diced chinese long beans or 1/2 cup green beans, egg, lightly beaten, cold cooked long-grain rice, whole kernel corn (canned or thawed frozen ), golden raisin, dried cranberries, vegetable broth, oyster sauce, salt, white pepper
    52 min, 17 ingredients
  • Cauli-Fried Rice (Low Carb) Cauli-Fried Rice (Low Carb)
    raw cauliflower and
    5 More
    raw cauliflower, unsalted butter or 4 tbsp extra virgin olive oil, garlic cloves, minced, salt, green onions, thinly sliced, fresh ground black pepper
    30 min, 6 ingredients




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