145 garlic and marinated flank steak Recipes

tequila or reduced-sodium beef broth, lime juice, garlic cloves, sliced, grated lime peel, chili powder, salt, pepper, poblano peppers or medium sweet red peppers, halved and seeded, jalapeno peppers, halved and seeded, sweet onion , cut crosswise into 3/4-inch-thick slices, beef skirt steaks or flank steak, whole wheat tortillas (8 inches), warmed, shredded mexican cheese blend

flank steak, cornstarch, vegetable oil, divided, water, whiskey (optional), low-sodium soy sauce, salt, uncooked soba (buckwheat noodles) or vermicelli, sliced green onions, fat-free , less-sodium chicken broth, sugar, tomatoes, quartered (about 1/2 lb), oyster sauce, garlic clove, crushed

balsamic vinegar (does not have to be an expensive 1), soy sauce (for a less salty flavor i recommend low sodium ), worcestershire sauce, olive oil, liquid smoke (optional-but adds a delightful smoky flavor ) (optional), honey, instant minced garlic (comes in a jar), ground black pepper, onion powder, salt, cayenne pepper, rib eye steaks or 2 1/2 lbs flank steaks

lean flank steak, pure maple syrup, soy sauce, lemon juice, white vinegar, red wine vinegar, salt, pepper, garlic clove, minced

soy sauce, sugar, asian sesame oil, scallions (white and pale green parts separated from greens), minced (1/2 cup), minced garlic, minced peeled fresh ginger, sesame seeds, toasted, flank steak , cut across the grain into very thin slices (no more than 1/8 inch thick), vegetable oil, accompaniments: butter lettuce or other soft-leaf lettuce; thinly sliced garlic; packaged kimchi*; steamed white rice

orange juice, reduced-sodium soy sauce, brown sugar, prepared mustard, canola oil, garlic cloves, minced, beef flank steak (1-1/2 lb)

honey, vegetable oil, worcestershire sauce, reduced sodium soy sauce, lime , juice of, bottled minced garlic, onion powder, flank steaks

marinating steaks (flank , sirloin tip, inside or outside round), mustard powder, garlic, finely chopped, soy sauce, fresh oregano, chopped, fresh thyme, chopped, fresh ginger, sliced, olive oil, lemon-pepper seasoning, lemon , zest of, black pepper

steak (sirloin, ribeye, flank all work well if cooked correctly), soy sauce, olive oil, fresh lime juice, worcestershire sauce, garlic powder, dried basil, dried parsley flakes, garlic cloves, roughly chopped, penne pasta (half a box), butter, garlic cloves, minced, heavy cream, milk, grated parmesan cheese

balsamic vinegar plus 2 tbsp, olive oil, garlic cloves chopped, rosemary coarsely chopped, flank steal, arugula, tomatoes, parmesan cheese shaved

soy sauce, olive oil, worcestershire sauce, fresh lemon juice, garlic, minced, ground black pepper, flank steak, trimmed, minced green onion, mayonnaise, bacon, cooked and crumbled, prepared horseradish, lemon zest, fresh lemon juice, onion rolls, split, buttered, and toasted, arugula , for serving

flank steak , sliced against the grain, canola oil, sesame oil, soy sauce, shaoxing wine or red wine, minced garlic, chopped scallions, coarsely ground black pepper, brown sugar, wooden skewers soaked in water, soaked mung bean or rice vermicelli, thai basil leaves, red lettuce leaves, sweet chile dipping sauce , recipe follows, canola oil, red bell pepper, minced, shallots, minced, minced ginger, thai bird chiles, minced, minced lemongrass, lime, juiced, honey, salt

tri-tip london broil or flank steak, red wine vinegar, dry red wine, olive oil, worcestershire sauce, soy sauce, creole mustard , or other spicy whole-grain mustard, essence , recipe follows, coarsely ground black pepper, garlic , smashed, homemade steak sauce , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, chicken stock, tomatoes, chopped, chopped mango, chopped yellow onions, turnip, peeled and diced, jalapeno pepper, seeded and minced, ketchup, raisins, cinnamon stick, light brown sugar, rice wine vinegar, apple cider vinegar, molasses, worcestershire sauce, minced garlic, minced fresh ginger, ground coriander, chili powder, cayenne, fresh orange juice, fresh lemon juice

flank steaks, 1-inch thick, crusty french rolls, sliced in half and toasted, extra virgin olive oil, lemon , juice of, garlic cloves, minced, oregano, crushed, fresh coarse ground black pepper, red onion, sliced into thin rings, red pepper, sliced into thin strips, green pepper, sliced into thin strips, feta cheese, crumbled, olive oil, red wine vinegar, lemon , juice of, dried oregano, crushed, fresh cracked pepper , to taste, salt , to taste, italian pepperoncini pepper (optional)

orange juice, reduced sodium soy sauce, brown sugar, prepared mustard, canola oil, garlic cloves, minced, beef flank steak (1 1/2 lb)

tequila, chopped fresh cilantro, fresh lime juice, worcestershire sauce, ground cumin, vegetable oil, ground red pepper, garlic cloves, minced, flank steak, green bell pepper, cut into 4 wedges, red bell pepper, cut into 4 wedges, thick) slices red onion, salt, black pepper, fat-free flour tortillas

sugar, chopped lemongrass, minced garlic, soy sauce, vegetable oil, cornstarch, flank steak , sliced thinly on diagonal across grain, diameter rice paper rounds (bahn trang), grated carrot, shredded lettuce, bean sprouts, cucumber, peeled, seeded , cut into matchstick-size strips, fresh mint leaves, nam pla (fish sauce), rice wine vinegar, chopped green onions

flank steaks or 1 lb other marinating steak, sugar, garlic powder, ground ginger, paprika, ground cinnamon, chili powder, onion salt, crushed peanuts, vegetable oil, for brushing