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Soba with Marinated Beef and Tomatoes Recipe

Soba with Marinated Beef and Tomatoes Recipe

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Ingredients

Count

Nutrition

482

Calories

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Ingredients:

Serving

1 (1-lb) flank steak
1 tsp cornstarch
2 tsp vegetable oil, divided
1 tsp water
1 tsp whiskey (optional)
1/2 tsp low-sodium soy sauce
1/4 tsp salt
10 oz uncooked soba ( buckwheat noodles) or vermicelli
1/2 cup (1-inch) sliced green onions
1/2 cup fat-free , less-sodium chicken broth
1/2 tsp sugar
4 plum tomatoes, quartered (about 1/2 lb)
1 tsp oyster sauce
1 garlic clove, crushed

Directions:

Trim fat from steak, and cut steak diagonally across grain into thin slices. Combine the cornstarch, 1 teaspoon oil, water, whiskey, soy sauce, and salt in a large zip-top bag. Add the steak; seal and toss well to coat. Marinate in refrigerator 10 minutes.
While steak is marinating, cook the noodles according to package directions. Drain noodles, and keep warm. Remove steak from bag, discarding the marinade. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add the green onions, and sauté 30 seconds. Add steak, and cook 4 minutes or until steak loses its pink color. Remove steak from pan, and keep warm. Add chicken broth, sugar, and tomatoes to pan, and stir well. Cover, reduce heat, and cook 3 minutes or until thick. Stir in the steak, oyster sauce, and garlic, and cook 4 minutes or until thoroughly heated. Combine the beef mixture with noodles in a large bowl, and toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	481.71 Kcal (2017 kJ)
Calories from fat	108.5 Kcal
		% Daily Value*
Total Fat	12.06g	19%
Cholesterol	77.1mg	26%
Sodium	900.27mg	38%
Potassium	759.62mg	16%
Total Carbs	58.98g	20%
Sugars	3.9g	16%
Dietary Fiber	0.63g	3%
Protein	37.47g	75%
Vitamin C	8.7mg	15%
Iron	5mg	28%
Calcium	89.4mg	9%

Amount Per 100 g
Calories	170.94 Kcal (716 kJ)
Calories from fat	38.5 Kcal
		% Daily Value*
Total Fat	4.28g	19%
Cholesterol	27.36mg	26%
Sodium	319.46mg	38%
Potassium	269.55mg	16%
Total Carbs	20.93g	20%
Sugars	1.38g	16%
Dietary Fiber	0.22g	3%
Protein	13.3g	75%
Vitamin C	3.1mg	15%
Iron	1.8mg	28%
Calcium	31.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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