29467 garden weight cup servi Recipes

cold nonfat milk, strawberry yogurt or 6 oz vanilla light yogurt, fresh strawberries or 1 cup frozen strawberries

ground beef, diced onion, julienned carrot, stalks celery or 1 cup celery, chopped, garlic cloves, minced, diced tomatoes, red kidney beans (with liquid ), great northern beans (with liquid ), tomato sauce, vegetable juice, vinegar, salt, oregano, basil, pepper, thyme, ditali pasta

italian bread, sliced into 1/4 inch slices (such as ciabatta or semolina), sour cream (do not substitute light or fat free), thyme, crushed red pepper flakes, cayenne pepper, shredded mozzarella cheese or 3 cups smoked mozzarella cheese, cheese, shredded smoked provolone cheese or 3 cups provolone cheese, cheese, grated parmesan cheese, grated romano cheese, fresh diced tomatoes, chopped fresh parsley

boneless skinless chicken breasts , trimmed of all fat, italian seasoned breadcrumbs, egg white, ricotta cheese, kraft romano cheese, kraft parmesan cheese (may use any brand), dried basil, dried thyme, dried oregano, pasta sauce (marinara style sauce), butter or 1/4 cup margarine, crisco or 1/4 cup shortening, fresh grated parmesan cheese (optional)

sponge cakes, strong black coffee or to taste instant espresso, prepared, brandy or 3 oz rum or 3 oz other liqueur, cream cheese or 1 1/2 lbs mascarpone, at room temperature (mascarpone is available at some italian specialty food stores and some gourmet food stores.), extra finely granulated sugar or 1 1/2 cups powdered sugar, cocoa powder, unsweetened

fresh tomatoes, fresh green peppers or 1 1/2 cups yellow peppers, fresh tomatillo, jalapeno peppers, cilantro, white onion, red onion, apple cider vinegar, garlic, fresh lemon, seasoning salt, garlic powder, cumin, onion powder, chili powder, lemon-pepper seasoning

zucchini , scrubbed (the bigger the better!), tomato sauce or 1/2 cup spaghetti sauce, garlic clove, minced, onions, minced, oregano , to taste, basil , to taste, parmesan cheese, breadcrumbs, salt and pepper, to taste

ground turkey or 1 1/2 lbs lean ground beef, frozen chopped spinach, thawed,drained, quick oats or 1 cup old fashioned oats, uncooked, chopped onion, shredded carrot, nonfat milk, egg whites or 1 egg, lightly beaten, italian herb seasoning, salt (optional), black pepper

sour cream, mayonnaise, red bell peppers or 1/2 cup yellow bell pepper, chopped, green onion, chopped, radish, chopped, sugar, pepper, assorted raw vegetables , if desired (optional), whole wheat crackers , if desired (optional)

light butter, yellow onion, 1/4-inch dice, garlic cloves, minced, clam juice, white wine, skim milk, fat-free half-and-half, shrimp stock (try ), old bay seasoning, cornstarch, olive oil, mushroom, linguine , precooked (hot), fresh parsley, shrimp, crawfish, scallops, mussels, peas (optional) or 1 -2 cup broccoli (optional)

unsalted margarine (stick), onion, chopped, flour, diced tomatoes, vegetable broth, dried oregano, fresh ground black pepper, reduced-fat soft tofu (reserve 1/2 cup of the liquid), fresh parsley, minced, fresh dill, minced, honey

fat free chicken broth, onion, uncooked, chopped, garlic clove, chopped, mild red chili powder, bittersweet chocolate, chopped, walnut halves, equivalent of 2 whole s shelled, ground cinnamon, table salt, black pepper, cayenne , a little heat works well (optional), boneless skinless chicken breast, uncooked, thinly sliced, fat free tortillas, romaine lettuce, coarsely chopped, tomatoes, cored and chopped, monterey jack pepper cheese, grated, nonfat sour cream or 1/4 cup fat free greek yogurt, is a nice substitute

cooked chicken breasts, chopped or 2 cups cooked chicken breasts, shredded, fresh lime juice (to taste), ground cumin, table salt, whole wheat tortillas , about 6 inches each, fat-free black bean dip , spicy variety, low-fat shredded cheese , sharp variety, scallions, green parts only, diced, salsa, reduced-fat sour cream

whole wheat tortilla, pizza sauce, fat free mozzarella cheese or 2/3 cup part-skim mozzarella cheese, turkey pepperoni, vegetables (i like to use peppers and onions)

low sodium vegetable broth or 1/2 cup chicken broth, cold water, cornstarch, malt vinegar, roasted garlic cloves, mashed to a paste, dijon-style mustard, honey, peanut oil, salt, fresh ground pepper

ground sausages, hot, lean ground beef, carrots, shredded, celery, sliced, onions, chopped, green peppers, chopped, garlic, chopped, black olives, sliced, prego spaghetti sauce , garden chunky, diced tomatoes, chili peppers, crushed, black pepper, celery salt, oregano, paprika

olive oil, onion, peeled and finely chopped (about 2 cups), garlic, peeled and finely chopped, beets (about 1 1/2 lb), finely chopped, baking potato, peeled and finely chopped, celery stalk, finely chopped, vegetable stock, fresh basil leaves, chopped or 1 tsp dried, fresh thyme leaves, chopped or 1 tsp dried, sea salt, freshly ground black pepper, approximately 1/3 cup plain nonfat or low-fat yogurt for garnish, approximately 3 tbsp chives or scallion greens, chopped for garnish

new potatoes, carrots, trimmed and cut on the bias into 3/4-inch lengths, radishes, trimmed, green beans, trimmed, white onions , with green tops if possible, fresh peas in the pod (to give about 2 cups shelled), extra-virgin olive oil, lightly packed fresh herbs including basil , chives, savory, anise, hyssop, tarragon, fleur de sel (or sea salt) to taste