A Summer Garden's Worth of Vegetables Recipe

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A Summer Garden's Worth of Vegetables
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Ingredients:

Directions:

  1. 1. Bring 3 cups of water to a boil in the bottom of a steamer. Steam the new potatoes until they are just tender through, 12 to 15 minutes. Remove from the steamer and reserve. Add the green beans to the steamer and steam until they are nearly tender through but still have their bright green color, 12 to 15 minutes. Remove from the steamer and reserve. Add the onions and the carrots and steam until both are nearly tender through, about 5 minutes. Remove from the steamer and reserve.
  2. 2. Bring a pot of salted water to a boil, add the peas, return to the boil and cook until the peas are sweet and tender but not quite cooked through, 4 to 5 minutes. Strain the peas and reserve.
  3. 3. Heat 2 tablespoons of the oil in a heavy skillet over medium heat. Add the potatoes and toss until they are coated with oil, then add the remaining vegetables except for the peas and cook, tossing occasionally, until the vegetables are completely hot through, about 10 minutes. Add the peas and cook, tossing constantly, until they are hot through. Transfer the vegetables to a large, warmed serving bowl. Quickly mince the herbs and sprinkle over the vegetables, along with the fleur de sel and the remaining tablespoon of olive oil. Toss quickly and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.14 Kcal (1349 kJ)
Calories from fat 66.6 Kcal
% Daily Value*
Total Fat 7.4g 11%
Sodium 83.21mg 3%
Potassium 1016.18mg 22%
Total Carbs 52.18g 17%
Sugars 19.29g 77%
Dietary Fiber 14.75g 59%
Protein 11.72g 23%
Vitamin C 78.7mg 131%
Vitamin A 1.1mg 38%
Iron 3mg 17%
Calcium 118.5mg 12%
Amount Per 100 g
Calories 76 Kcal (318 kJ)
Calories from fat 15.71 Kcal
% Daily Value*
Total Fat 1.75g 11%
Sodium 19.63mg 3%
Potassium 239.74mg 22%
Total Carbs 12.31g 17%
Sugars 4.55g 77%
Dietary Fiber 3.48g 59%
Protein 2.77g 23%
Vitamin C 18.6mg 131%
Vitamin A 0.3mg 38%
Iron 0.7mg 17%
Calcium 28mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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