132 garbanzo bean low Recipes
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chicken sausage with mediterranean seasonings, cut into 1... and11 Morechicken sausage with mediterranean seasonings, cut into 1/4-inch rounds, cannellini beans, drained and rinsed, garbanzo beans, drained and rinsed, whole tomatoes, drained and chopped, canned low-sodium chicken broth, bay leaf, dried thyme, crushed red pepper, head escarole, chopped, coarsely grated parmesan, chopped fresh parsley, salt and pepper4 hour 10 min, 12 ingredients
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ditalini or small pasta shells, extra-virgin olive oil and7 Moreditalini or small pasta shells, extra-virgin olive oil, onion, finely chopped, garlic, lightly crushed, tomato sauce, low-sodium vegetable broth or chicken broth, frozen broccoli florets, thawed and chopped, frozen peas, chickpeas (garbanzo beans), drained and rinsed25 min, 9 ingredients
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low sodium tomato, canned, cut up and19 Morelow sodium tomato, canned, cut up, low sodium tomato, canned, cut up, low sodium tomato, canned, cut up, garbanzo beans, canned, rinsed and drained, kidney beans, canned, rinsed and drained, stalks celery, chopped, onion, chopped, apple juice or 1/2 cup apple cider, low sodium chicken broth, chili powder, garlic, minced, dried oregano, crushed, pepper, nonfat cheddar cheese, shredded, all-purpose flour, whole wheat flour, baking powder, salt, skim milk, low-fat sour cream57 min, 20 ingredients
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low-sodium chickpeas, drained (garbanzo beans) and12 Morelow-sodium chickpeas, drained (garbanzo beans), lemon juice (half of a lemon), reduced-fat peanut butter, garlic clove, fresh parsley leaves, fresh cilantro leaves, extra virgin olive oil, salt, curry powder (add more if you like added heat), paprika, cracked pepper, red curry paste, toasted sesame seeds15 min, 13 ingredients
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Three-Greens Salad with Garbanzos
cooked farfalle (about 3 1/2 cups uncooked bow tie pasta) and9 Morecooked farfalle (about 3 1/2 cups uncooked bow tie pasta), trimmed arugula, sliced radicchio, heads belgian endive, quartered and thinly sliced lengthwise, chickpeas (garbanzo beans), drained, balsamic vinegar, low-salt chicken broth, extra-virgin olive oil, chopped fresh flat-leaf parsley, shaved parmigiano-reggiano cheese10 ingredients -
Roasted Chicken with Garbanzo Ragoût and Gremolata
olive oil, onion (about 8 oz), chopped and19 Moreolive oil, onion (about 8 oz), chopped, garlic cloves, thinly sliced, more) low-salt chicken broth, garbanzo beans, rinsed, drained, tomatoes, seeded, chopped (about 1 1/2 cups), creole mustard, beef jerky, fresh thyme sprigs, minced fresh parsley, minced fresh rosemary, grated orange peel, grated lemon peel, salt, ground black pepper, crumbled feta cheese (about 1 scant cup), fresh breadcrumbs made from crustless french bread, olive oil, fresh lemon juice, canola oil, skinless boneless chicken breast halves21 ingredients -
Three-Bean Chicken Chili
vegetable cooking spray, vegetable oil, chopped onion and19 Morevegetable cooking spray, vegetable oil, chopped onion, chopped zucchini, chopped celery, seeded, chopped jalapeno pepper, minced garlic, dried oregano, ground cumin, chili powder, dried crushed red pepper, canned low-sodium chicken broth, undiluted, chopped cooked chicken breast (skinned before cooking and cooked without salt), no-salt-added pinto beans, drained, no-salt-added garbanzo beans, drained, cannellini beans, drained, no-salt-added tomato sauce, balsamic vinegar, chopped fresh cilantro, nonfat sour cream, shredded, reduced-fat sharp cheddar cheese, chopped green onions22 ingredients -
Creamy Bean Soup with Fresh Herbs and Spinach
olive oil, chopped onions (about 2 medium) and9 Moreolive oil, chopped onions (about 2 medium), garlic cloves, minced, chopped fresh rosemary, low-salt chicken broth, white beans, drained, garbanzo beans (chickpeas), drained, baby spinach leaves, chopped fresh sage, grated parmesan cheese, extra-virgin olive oil (optional)50 min, 11 ingredients -
Moroccan Lamb With Bean Mash
butterflied boneless leg of lamb, trimmed and13 Morebutterflied boneless leg of lamb, trimmed, olive oil, divided, dry red wine, fresh orange juice, grated peeled fresh ginger, grated orange peel, ground cumin, ground coriander, ground cinnamon, chopped fresh cilantro, divided, chopped red onions, garlic cloves, chopped, garbanzo beans, rinsed, drained (chickpeas), low sodium chicken broth21 min, 14 ingredients -
Easy Lamb Meatball and Bean Crock Pot Soup
ground lamb, salt, ground cumin, garlic clove, minced and7 Moreground lamb, salt, ground cumin, garlic clove, minced, onion, chopped, chicken broth, low-sodium tomatoes, drained diced, garbanzo beans or 1 (15 oz) can black-eyed peas, drained, frozen chopped broccoli, dried thyme leaves, crushed, salt and black pepper4 hour 15 min, 11 ingredients -
Sticks and Stones Salad - Low Carb
zucchini, washed and trimmed and cut into matchsticks and3 Morezucchini, washed and trimmed and cut into matchsticks, crookneck yellow squash, washed and trimmed and cut into matchsticks, garbanzo beans, rinsed and well drained, italian dressing (or less, (or more )10 min, 4 ingredients -
Hummus No Fat
low-sodium garbanzo beans, drained (reserve liquid) and7 Morelow-sodium garbanzo beans, drained (reserve liquid), reserved low sodium garbanzo bean liquid, lemon juice, garlic cloves, cumin, coriander, cayenne pepper, red onion10 min, 8 ingredients -
Hummus Spread
low-fat cottage cheese, fresh parsley leaves and7 Morelow-fat cottage cheese, fresh parsley leaves, tahini (sesame-seed paste), grated lemon rind, fresh lemon juice, ground coriander, salt, garlic clove, chickpeas (garbanzo beans), rinsed and drained9 ingredients
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