Sausage with Beans and Escarole Recipe

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Sausage with Beans and Escarole
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Ingredients:

Directions:

  1. Combine sausage, beans, tomatoes, broth, bay leaf, thyme and red pepper in slow cooker and cook on low heat setting for 4 hours.
  2. Stir in escarole and cook an additional 5 to 8 minutes, until just wilted. Stir in Parmesan and parsley. Season to taste with salt and pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.22 Kcal (1558 kJ)
Calories from fat 163.66 Kcal
% Daily Value*
Total Fat 18.18g 28%
Cholesterol 44.82mg 15%
Sodium 1303.87mg 54%
Potassium 634.31mg 13%
Total Carbs 29.89g 10%
Sugars 4.05g 16%
Dietary Fiber 4.27g 17%
Protein 24.3g 49%
Vitamin C 22.3mg 37%
Iron 2.3mg 13%
Calcium 157.7mg 16%
Amount Per 100 g
Calories 75.85 Kcal (318 kJ)
Calories from fat 33.35 Kcal
% Daily Value*
Total Fat 3.71g 28%
Cholesterol 9.13mg 15%
Sodium 265.72mg 54%
Potassium 129.27mg 13%
Total Carbs 6.09g 10%
Sugars 0.83g 16%
Dietary Fiber 0.87g 17%
Protein 4.95g 49%
Vitamin C 4.5mg 37%
Iron 0.5mg 13%
Calcium 32.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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