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Roasted Chicken with Garbanzo Ragoût and Gremolata Recipe

Roasted Chicken with Garbanzo Ragoût and Gremolata Recipe

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Roasted Chicken with Garbanzo Ragoût and Gremolata

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Ingredients

Count

Nutrition

645

Calories

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Ingredients:

Serving

2 tbsp olive oil
1 medium onion (about 8 oz), chopped
3 garlic cloves, thinly sliced
2 cups (or more) low-salt chicken broth
1 15- oz can garbanzo beans, rinsed, drained
2 tomatoes, seeded, chopped (about 1 1/2 cups)
2 tbsp creole mustard
2 2 x3-inch pieces beef jerky
2 fresh thyme sprigs
3 tbsp minced fresh parsley
1 1/2 tbsp minced fresh rosemary
1 tbsp grated orange peel
2 tsp grated lemon peel
pinch of salt
pinch of ground black pepper
4 oz crumbled feta cheese (about 1 scant cup)
1/2 cup fresh breadcrumbs made from crustless french bread
1/4 cup olive oil
2 tbsp fresh lemon juice
1 tbsp canola oil
4 6- to 8-oz skinless boneless chicken breast halves

Directions:

For ragout: Heat oil in heavy medium saucepan over medium-high heat. Add onion and garlic and sauté until beginning to brown, about 8 minutes. Add 2 cups broth and remaining ingredients. Bring to boil; reduce heat to medium and simmer until thickened and flavors develop, adding more broth by tablespoonfuls if too dry, about 25 minutes. Remove jerky. (Can be made 1 day ahead. Cover and refrigerate.)
For gremolata: Mix all ingredients in small bowl. (Can be made 4 hours ahead. Cover and refrigerate.)
For chicken: Preheat oven to 425°F. Using on/off turns, blend feta, breadcrumbs, olive oil, and lemon juice in processor until smooth. (Can be made 4 hours ahead. Cover and refrigerate.)
Heat canola oil in heavy ovenproof skillet over medium-high heat. Sprinkle chicken with salt and pepper. Add chicken to skillet and cook until golden, about 2 minutes per side. Remove from heat. Divide feta mixture among chicken breasts, spreading to cover top of chicken. Transfer to oven and roast until chicken is cooked through, about 10 minutes.
Meanwhile, rewarm ragout. Divide among 4 shallow bowls. Top each with chicken breast. Sprinkle gremolata over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	645.33 Kcal (2702 kJ)
Calories from fat	372.24 Kcal
		% Daily Value*
Total Fat	41.36g	64%
Cholesterol	69.78mg	23%
Sodium	1548.5mg	65%
Potassium	708.4mg	15%
Total Carbs	38.12g	13%
Sugars	7.62g	30%
Dietary Fiber	2.94g	12%
Protein	32.19g	64%
Vitamin C	24.5mg	41%
Iron	2.8mg	15%
Calcium	230.4mg	23%

Amount Per 100 g
Calories	128.59 Kcal (538 kJ)
Calories from fat	74.18 Kcal
		% Daily Value*
Total Fat	8.24g	64%
Cholesterol	13.91mg	23%
Sodium	308.56mg	65%
Potassium	141.16mg	15%
Total Carbs	7.6g	13%
Sugars	1.52g	30%
Dietary Fiber	0.59g	12%
Protein	6.41g	64%
Vitamin C	4.9mg	41%
Iron	0.6mg	15%
Calcium	45.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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