Directions:
- Pulse beans until consistency of coarse meal in a food processor.
- Combine mashed beans with other ingredients in a bowl.
- Use as a sandwich, pita or tortilla filling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.92 Kcal (414 kJ) | ||
| Calories from fat | 62.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 11% | |
|---|---|---|---|
| Cholesterol | 53.35mg | 18% | |
| Sodium | 69.19mg | 3% | |
| Potassium | 58.49mg | 1% | |
| Total Carbs | 7.32g | 2% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 154.8 Kcal (648 kJ) | ||
| Calories from fat | 97.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 11% | |
|---|---|---|---|
| Cholesterol | 83.48mg | 18% | |
| Sodium | 108.27mg | 3% | |
| Potassium | 91.54mg | 1% | |
| Total Carbs | 11.46g | 2% | |
| Sugars | 2.77g | 7% | |
| Dietary Fiber | 0.51g | 1% | |
| Protein | 3.57g | 5% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 22.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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