Mock Tuna Salad (for sandwiches) Recipe

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Mock  Tuna  Salad (for sandwiches)
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Ingredients:

Directions:

  1. Pulse beans until consistency of coarse meal in a food processor.
  2. Combine mashed beans with other ingredients in a bowl.
  3. Use as a sandwich, pita or tortilla filling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.92 Kcal (414 kJ)
Calories from fat 62.17 Kcal
% Daily Value*
Total Fat 6.91g 11%
Cholesterol 53.35mg 18%
Sodium 69.19mg 3%
Potassium 58.49mg 1%
Total Carbs 7.32g 2%
Sugars 1.77g 7%
Dietary Fiber 0.33g 1%
Protein 2.28g 5%
Vitamin C 0.9mg 1%
Iron 0.2mg 1%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 154.8 Kcal (648 kJ)
Calories from fat 97.29 Kcal
% Daily Value*
Total Fat 10.81g 11%
Cholesterol 83.48mg 18%
Sodium 108.27mg 3%
Potassium 91.54mg 1%
Total Carbs 11.46g 2%
Sugars 2.77g 7%
Dietary Fiber 0.51g 1%
Protein 3.57g 5%
Vitamin C 1.4mg 1%
Iron 0.3mg 1%
Calcium 22.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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