Fried Chickpeas Recipe

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Fried Chickpeas
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Ingredients:

Directions:

  1. Soak the chickpeas: Combine the broth, carrots, and onion in a large Dutch oven. Place parsley stems and crushed coriander seeds in a piece of cheesecloth, tie with kitchen twine, and add to the broth. Add the chickpeas and bring to a boil over high heat. Remove from heat and let soak until tender-about 1 hour. Remove and discard the carrots, onion, and spice bag. Drain chickpeas and dry well on paper towels.
  2. Make spice mix: Combine the paprika, salt, and ground coriander in a small bowl and set aside.
  3. Fry the chickpeas: Heat oil in a large saucepan to 375°F In small batches, fry chickpeas until they are golden brown and crisp on the outside-about 5 minutes. Drain chickpeas on paper towels and toss with the spice mixture while still warm. Place chickpeas in a bowl and toss with minced cilantro before serving. Serve warm or room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10560.84 Kcal (44216 kJ)
Calories from fat 8298.83 Kcal
% Daily Value*
Total Fat 922.09g 1419%
Sodium 4954.7mg 206%
Potassium 7788.76mg 166%
Total Carbs 516.12g 172%
Sugars 98.99g 396%
Dietary Fiber 145.64g 583%
Protein 156.8g 314%
Vitamin C 51.2mg 85%
Vitamin A 1.3mg 44%
Iron 50mg 278%
Calcium 961.9mg 96%
Amount Per 100 g
Calories 532.36 Kcal (2229 kJ)
Calories from fat 418.34 Kcal
% Daily Value*
Total Fat 46.48g 1419%
Sodium 249.76mg 206%
Potassium 392.62mg 166%
Total Carbs 26.02g 172%
Sugars 4.99g 396%
Dietary Fiber 7.34g 583%
Protein 7.9g 314%
Vitamin C 2.6mg 85%
Vitamin A 0.1mg 44%
Iron 2.5mg 278%
Calcium 48.5mg 96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 287.3
    Points
  • 296
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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