22321 fruity yogurt crunch Recipes

yogurt cheese (3/4 to 1 lb.; see notes ), cilantro pesto or, tomato tapenade, fresh cilantro or basil sprigs (optional), rinsed, baguette slices

firm ripe bananas, peeled and cut in half cross-wise, low-fat strawberry yogurt (i like dannon and stoneyfield farms, about 1 6-oz single serve cup will do too), fruity cheerios toasted oat cereal (fruity cheerios! not plain cheerios, but read the description for variation ideas)

fruity red wine (such as syrah or zinfandel), sugar, fresh orange juice, orange peel (white pith trimmed), lemon peel (white pith trimmed), cinnamon stick, whole star anise, pink lady , golden delicious, or braeburn apples, peeled, cored, greek-style yogurt, honey, vanilla bean , split lengthwise

skinless chicken or 4 halves, cooked, stalk celery, chopped, pineapple chunks in juice, drained, mandarin oranges in light syrup, drained, red seedless grapes or 3/4 cup green seedless grape, walnuts or 1/4 cup pecans, chopped, plain nonfat yogurt or 1/4 cup low-fat yogurt, fat-free mayonnaise or 1 tbsp low-fat mayonnaise, lemon juice

tuna, drained, chopped dates, chopped celery, apple - peeled, cored and diced, lemon yogurt, minced onion, lemon juice, ground curry powder

non-fat vanilla yogurt, blueberries, frozen, strawberries, frozen, flax seed

banana, frozen, strawberries, frozen, yogurt, orange juice, scoop protein powder, ice cubes

cooked chicken (shredded or finely chopped , preferably chicken breast), stalk celery, finely diced, chopped red onion, dark raisin, red seedless grapes (sliced into quarters or halves), apple (cored and finely chopped ), toasted chopped almonds (coarsley chopped), mayonnaise, plain yogurt (or use sour cream), honey (or to taste), black pepper, curry powder (optional)

water, vanilla extract, whole wheat tortillas, part-skim ricotta cheese, nonfat vanilla yogurt, lemon juice, sugar, lemon peel, grated, orange, peeled and cut into bite size pieces, fresh mint or 1 -2 tbsp basil, chopped, banana, sliced into 1/4-inch rounds, fresh strawberries, small quartered, mint sprigs or 4 basil sprigs, garnish

uncooked alphabet pasta, fruit cocktail, drained, banana, sliced, peach yogurt, granola cereal

greek yogurt, heavy cream, sugar, egg whites, cantaloupe, finely chopped, mint, finely chopped, sugar, lime juice, salt, ghirardelli bittersweet chocolate, shaved, strawberry, chopped, sugar, lime juice, salt, ghirardelli bittersweet chocolate, shaved, sugar, orange juice, freshly squeezed, dates, chopped, orange zest, lime juice, salt, cinnamon, ghirardelli bittersweet chocolate, shaved

yogurt, low-fat strained (greek-style), garlic (small, minced ), fresh dill (chopped ), lemon peel (finely grated ), lemon juice, salt, pepper

soy soy yogurt (or any yogurt made with soy milk), frozen blueberries, cooked carrot, banana, orange juice, flax seed

all-purpose flour, whole wheat flour, white sugar, baking powder, baking soda, plain yogurt, egg, vanilla extract, oil, cubed apples (or any other fruit)

skim milk, frozen sliced strawberries in syrup, fat-free strawberry frozen yogurt or 1/2 cup strawberry sorbet, paper cups or 8 (2 1/2 oz) popsicle molds, wooden popsicle sticks

plain yogurt, cottage cheese, chopped fruit, any type (bananas & apples are good!), honey , to desired sweetness

fresh nectarines , fresh pineapples or 1 cup fresh strawberries, chopped, plain yogurt, honey, vanilla

low-fat vanilla yogurt, strawberry jam or 2 tbsp strawberry jelly or 2 tbsp strawberry preserves, teddy grahams cinnamon graham snacks