Poached Apples with Vanilla Yogurt Recipe

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Poached Apples with Vanilla Yogurt
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Ingredients:

Directions:

  1. Combine wine, sugar, orange juice, orange peel, lemon peel, cinnamon stick, star anise, and 2 cups water in a large heavy saucepan over medium heat. Bring to a boil, stirring until sugar is dissolved. Add apples; reduce heat to low and simmer, occasionally rotating apples, until tender when pierced with a sharp knife, 25-30 minutes.
  2. Using a slotted spoon, transfer apples to a plate and set aside. Strain poaching liquid in pan into a small saucepan, discarding solids in strainer. Set saucepan over medium-high heat and simmer, stirring occasionally, until poaching liquid is syrupy and reduced to about 3/4 cup, 10-15 minutes (syrup will thicken as it cools).
  3. Combine yogurt and honey in a small bowl. Scrape in seeds from vanilla bean; whisk until the yogurt sauce is smooth and well blended.
  4. Divide yogurt sauce among plates. Place warm apples on top. Drizzle syrup over.
  5. Per serving: 323 calories, 1 g fat, 74 g carbohydrate Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6809.95 Kcal (28512 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.96mg 1%
Sodium 22.26mg 1%
Potassium 128.87mg 3%
Total Carbs 122.09g 41%
Sugars 31.92g 128%
Protein 6.12g 12%
Vitamin C 10.3mg 17%
Calcium 68mg 7%
Amount Per 100 g
Calories 75.81 Kcal (317 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.03mg 1%
Sodium 0.25mg 1%
Potassium 1.43mg 3%
Total Carbs 1.36g 41%
Sugars 0.36g 128%
Protein 0.07g 12%
Vitamin C 0.1mg 17%
Calcium 0.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 136.2
    Points
  • 14
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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