530 fruit fat sugar Recipes
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egg whites, fat-free milk, canola oil and7 Moreegg whites, fat-free milk, canola oil, king arthur unbleached all-purpose flour, salt, reduced-sugar orange marmalade, unsweetened raspberries , blackberries or blueberries, sugar substitute equivalent to 8 tsp sugar, fat-free sour cream, ground cinnamon40 min, 10 ingredients
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cold fat-free milk, sugar-free instant vanilla pudding mix and8 Morecold fat-free milk, sugar-free instant vanilla pudding mix, thawed orange juice concentrate, fat-free plain yogurt, unsweetened pineapple chunks, drained, mandarin oranges, drained, frozen unsweetened sliced peaches, thawed and chopped, apples, peeled and cubed, firm bananas , cut into 1/4-inch slices, kiwifruit wedges, optional15 min, 10 ingredients
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Jen's Sweet Creamy Crispy Low Fat No Guilt Dessert!
fat-free sugar-free instant vanilla pudding mix and4 Morefat-free sugar-free instant vanilla pudding mix, cold skim milk, fruit cocktail in juice, sheets chocolate graham crackers, fat-free cool whip25 min, 5 ingredients -
Protein Fruit Dip
fat free cream cheese, softened and4 Morefat free cream cheese, softened, splenda sugar substitute (pulse in the food processer to make splenda powdered sugar fine), scoop vanilla protein powder, extract (used pineapple, orange, and strawberry), fat free cool whip15 min, 5 ingredients -
Fresh Fruit Crepes
fruit topping, brown sugar, juice of 1 lime and8 Morefruit topping, brown sugar, juice of 1 lime, sliced fresh strawberries, fresh blueberries, crepes, low fat ricotta cheese, tblspn brown sugar, cinnamon, flour tortillas, margarine10 min, 11 ingredients -
Fruit Cocktail Squares
reduced-sugar fruit cocktail, fat-free cream cheese and2 Morereduced-sugar fruit cocktail, fat-free cream cheese, pitted dark sweet cherries, drained, marshmallows10 min, 4 ingredients -
Almond Dip for Fresh Fruit
fat free cream cheese, softened, nonfat sour cream, sugar and3 Morefat free cream cheese, softened, nonfat sour cream, sugar, skim milk, almond extract, fresh fruit15 min, 6 ingredients -
Fat Free High Fiber Muffins
wheat bran, whole wheat flour, applesauce and5 Morewheat bran, whole wheat flour, applesauce, white grape juice, baking soda, salt, splenda sugar substitute, fruit (use apples & cranberries, blueberries & peaches, raisins or other dried s)28 min, 8 ingredients -
Ww Jelly, Fruit & Yogurt Parfait
sugar-free lemon gelatin (diet lemon jelly), water and2 Moresugar-free lemon gelatin (diet lemon jelly), water, fruit salad (in natural juice), low fat apricot-mango yogurt2 hour , 4 ingredients -
Buttermilk Fruit Sherbet - Basic Recipe and Variations
fruit puree, flavor enhancer , of choice, lemon juice and2 Morefruit puree, flavor enhancer , of choice, lemon juice, sugar, buttermilk (low fat ok)45 min, 5 ingredients -
No-Fat Berry Pavlovas
sugar, egg whites, cornstarch, vanilla extract, divided and5 Moresugar, egg whites, cornstarch, vanilla extract, divided, distilled white vinegar, kosher salt, fat-free cool whip (half a small container), frozen strawberries (or other fruit. or use fresh.), splenda sugar substitute or 1 other no calorie artificial sweetener55 min, 9 ingredients -
Fudgy Fruit Dip
fat-free sugar-free hot fudge topping and2 Morefat-free sugar-free hot fudge topping, non-fat vanilla yogurt, orange juice concentrate35 min, 3 ingredients -
No Fat Fruit Treat
fat free sour cream and4 Morefat free sour cream, sugar-free instant vanilla pudding mix, strawberry, grapes, pineapple5 min, 5 ingredients
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