Fat Free High Fiber Muffins Recipe

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Fat Free High Fiber Muffins
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Ingredients:

Directions:

  1. Mix all ingredients.
  2. Divide between 12 cupcake tins, bake at 375 for 18 minutes. Store in the fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.28 Kcal (298 kJ)
Calories from fat 16.32 Kcal
% Daily Value*
Total Fat 1.81g 3%
Sodium 140.32mg 6%
Potassium 77.29mg 2%
Total Carbs 14.42g 5%
Sugars 3.18g 13%
Dietary Fiber 2.57g 10%
Protein 1.42g 3%
Vitamin C 2.4mg 4%
Iron 0.9mg 5%
Calcium 11.5mg 1%
Amount Per 100 g
Calories 186.57 Kcal (781 kJ)
Calories from fat 42.72 Kcal
% Daily Value*
Total Fat 4.75g 3%
Sodium 367.26mg 6%
Potassium 202.3mg 2%
Total Carbs 37.75g 5%
Sugars 8.33g 13%
Dietary Fiber 6.73g 10%
Protein 3.72g 3%
Vitamin C 6.3mg 4%
Iron 2.4mg 5%
Calcium 30.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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