1476 frugal gourmet middle eastern Recipes

nonfat plain yogurt, tahini, lemon juice, garlic cloves, very finely chopped, ground cumin, white tuna packed in water, drained and flaked, chickpeas, drained and rinsed, flat leaf parsley, chopped, salt & freshly ground black pepper

lemons, sugar , or to taste, orange blossom water , or to taste, freshly chopped mint, water or seltzer, ice cube

pita breads or 1 1/2 arab bread, head romaine lettuce , cut into ribbons, firm ripe tomatoes , cut into 1/2 inch pieces, cucumbers, peeled , cut into thick slices, green bell pepper, seeded and cut into small slices, red onions or 1 1/2 mild white onions or 9 scallions, chopped, rocket , torn, butch purslane or 1 lamb s lettuce, torn, flat leaf parsley, chopped, fresh mint, shredded, extra virgin olive oil, lemon , juice of, garlic cloves, crushed, salt and pepper, ground sumac

olive oil, balsamic vinegar, green za atar spice mix, salt, black pepper, garlic powder, chickpeas, drained & rinsed, roma tomatoes, chopped, cucumber, peeled & chopped, green pepper, seeded & chopped, onion, diced, marinated artichoke hearts, drained

ground beef, egg, minced onion, cumin, dried mint, cinnamon, garam masala, lemon , juice of, salt and pepper, olive oil (optional)

ground beef or 3 lbs lamb or 3 lbs turkey, onion, chopped fresh parsley, garlic cloves, seasoning salt or salt, allspice, black pepper, garlic powder, tomatoes (any size), potatoes

olive oil, minced garlic cloves, fresh minced ginger, chopped onion, tomatoes, peeled , in juice reserve juice, coriander, cumin, cinnamon, salt, pepper, cayenne, drained and rinsed garbanzo beans, fresh minced fresh parsley

sliced strawberry, rinsed, hulled, cantaloupe, sliced, honeydew melon, sliced, red seedless grapes, washed, stemmed, orange, sliced, rose water, orange blossom water, mint leaf (to garnish )

cooked drained black beans (approx. 1 cup dried ), diced red onion, tomato, seeded and diced, green pepper, seeded and diced, cucumber, seeded and diced, chopped parsley, chopped fresh mint or 1 tsp dried mint, lemon juice, cumin, salt , to taste, pepper, olive oil

quick-cooking oats, vanilla soymilk, tahini, sugar (i usually just use 2 packets in the raw turbinado), cinnamon (i just sprinkle some on( ballpark measurement!), ground cardamom (i just sprinkle some on( ballpark measurement!), pitted dates, chopped into pieces, toasted sliced almonds, for topping

baking potatoes (each about 300g), olive oil, chickpeas, drained, coriander, ground cumin, fresh coriander, chopped, garlic cloves, crushed, natural low-fat yogurt, tahini, salt & freshly ground black pepper, to taste

grated carrots, lemon juice, olive oil, ground coriander, salt, chopped fresh mint, chopped fresh coriander, maple syrup

fresh flat-leaf parsley, leaves chopped, fresh dill, leaves chopped, fresh cilantro, leaves chopped, fresh chives, chopped, lettuce leaves, chopped, spinach leaves, chopped, zucchini, chopped (optional), scallions, chopped (green onions), walnuts, chopped, saffron thread, eggs, beaten, salt & freshly ground black pepper, to taste, butter, thick yogurt, to serve

chicken breast (boneless,skinless, cut into 6-7 large pieces), onion, chopped, garlic cloves, minced, olive oil, low-fat chicken broth, green bell pepper, seeded and diced (i prefer red ), fresh tomatoes, chopped, garbanzo beans, well drained, raisins, bay leaf, dried thyme leaves, ground cumin, ground allspice, black pepper, couscous (uncooked ), salt , to taste, chopped parsley (to garnish )

lamb fillets, oil, ground cumin, ground coriander, dried mint, turmeric, spinach leaves, shredded, plain yogurt, cornflour, water, sultana

corkscrew macaroni or 12 oz elbow macaroni, olive oil, margarine or 1 tbsp butter, onion, diced, garlic, minced, salt, ground cumin, ground coriander, ground allspice, black pepper, crushed tomatoes, garbanzo beans, rinsed and drained, green pepper, diced, loosely packed fresh parsley leaves, , i use 1 1/2 tbsp. dried (, i use 1 1/2 tbsp. dried ), parsley sprig (to garnish ) (optional)

olive oil, onion, minced, garlic, finely chopped, ground cinnamon, sugar, dried lentils, pearl barley, grain rice, chopped dried apricot, raisins (i used golden sultanas), dried mint, pepper

cucumbers, tomatoes, snipped fresh parsley, white wine vinegar, olive oil, salt, coarse black pepper, chickpeas (garbanzo beans), tahini, garlic, minced, lemon juice, salt, pita bread rounds, ground red pepper