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Middle Eastern Barley, Lentil, & Rice Casserole Recipe

Middle Eastern Barley, Lentil, & Rice Casserole Recipe

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Middle Eastern Barley, Lentil, & Rice Casserole

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Ingredients:

Serving

1 tbsp olive oil
1 small onion, minced
2 cloves garlic, finely chopped
1 tsp ground cinnamon
1 tsp sugar
1/2 cup dried lentils
1/2 cup pearl barley
1/2 cup long- grain rice
1/4 cup chopped dried apricot
1/2 cup raisins (i used golden sultanas)
1 1/2 tsp dried mint
pepper

Directions:

Heat oil in a medium-large saucepan (I used a 2Q pan and it was just right; I've also sauteed in water instead of oil).
Add onion and garlic; cook& stir 2 min.
Stir in cinnamon, sugar, and 4 c water.
Add lentils and barley.
Bring to boil on med heat; reduce heat to low.
Cover and simmer gently for 20 min.
Add rice, apricots, raisins, and mint; stir.
Simmer, covered, 20 more min or until all the ingredients are tender and have absorbed the liquid.
Season to taste with pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.14 Kcal (612 kJ)
Calories from fat	20.29 Kcal
		% Daily Value*
Total Fat	2.25g	3%
Sodium	6.19mg	0%
Potassium	321.32mg	7%
Total Carbs	27.9g	9%
Sugars	3.18g	13%
Dietary Fiber	7.14g	29%
Protein	5.08g	10%
Vitamin C	2.2mg	4%
Iron	7.4mg	41%
Calcium	24.1mg	2%

Amount Per 100 g
Calories	288.32 Kcal (1207 kJ)
Calories from fat	40.03 Kcal
		% Daily Value*
Total Fat	4.45g	3%
Sodium	12.21mg	0%
Potassium	633.94mg	7%
Total Carbs	55.05g	9%
Sugars	6.27g	13%
Dietary Fiber	14.08g	29%
Protein	10.02g	10%
Vitamin C	4.3mg	4%
Vitamin A	0.1mg	2%
Iron	14.7mg	41%
Calcium	47.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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