270 frugal fagioli Recipes

lean ground beef, freshly picked, carrots, celery, green sweet peppers, tomatoes, onions, chives, garlic, cut veggies coarsely, salt, dried oregano, worcestershire sauce, kikkoman reduced salt soy sauce, extra virgin olive oil, dried lemon zest or 1 tsp fresh

clams, undrained, cooked shrimp (can use canned or raw ) frugal cooks note: use a half-lb of shrimp, & cut each into 2 or 3 pieces before adding them to the chowder., cream of chicken soup, cream of potato soup, garlic (powder or minced ), minced or dried onion, milk, half & half, black pepper, celery, creole seasoning (mesquite seasoning works beautifully too. cajun would be good .), frozen corn, frozen scallops (optional), frozen fish fillets (opt.) (no need to thaw - or put everything else in 1st, by then it s thawed enough to cut into pieces)

olive oil, onion , quartered then halved, garlic, minced, tomato sauce, water, dried parsley, dried basil, dried oregano, salt, cannellini beans, navy beans, grated parmesan cheese, ditalini pasta

olive oil, stalks celery, chopped, onion, chopped, garlic, minced, dried parsley, crushed red pepper flakes, salt to taste, chicken broth, tomatoes, peeled and chopped, tomato sauce, uncooked spinach pasta, cannellini beans, with liquid

olive oil, chopped onion, garlic, minced, stewed tomatoes, low-sodium chicken broth, cannellini beans, chopped fresh parsley, dried basil leaves, ground black pepper, seashell pasta

diced tomatoes, great northern beans, undrained, chopped spinach, drained, chicken broth, tomato sauce, water, minced garlic, crisp cooked bacon, crumbled, dried parsley, garlic powder, salt, ground black pepper, dried basil, seashell pasta

chopped onion, carrot, grated, chopped celery, garlic, minced, prosciutto, finely chopped, olive oil, chicken broth, tomato juice, red beans, dried parsley, dried basil, ground cayenne pepper, distilled white vinegar, white sugar, salt and pepper to taste, ditalini pasta

dried navy beans, meaty ham bone or smoked pork hocks, water, elbow macaroni, olive oil, onion, chopped, garlic, minced, diced tomatoes, stalks celery, diced, carrot, diced, red pepper flakes , or to taste, water, salt and pepper to taste, chopped fresh parsley

dry cannellini beans, soaked, olive oil, onion, minced, stalk celery, chopped, carrot, minced, chopped ham, garlic, minced, crushed tomatoes, beef stock, chopped fresh thyme, bay leaf, ground black pepper, seashell pasta

olive oil, garlic, whole, onion, finely chopped, bacon, cut into small pieces, red pepper flakes, tomato sauce, dried basil leaves, dried oregano, salt and pepper to taste, cubes chicken bouillon, cannellini beans, with liquid, water, penne pasta

cranberry beans, cold water, white wine, beef broth, chicken broth, crushed garlic, tomato paste, chopped fresh parsley, farfalle pasta, grated parmesan cheese, olive oil, grated parmesan cheese

olive oil (i used just enough to lightly cover the bottom), yellow onions, chopped, celery ribs, chopped, garlic cloves, minced, mushrooms, chopped, italian parsley, chopped, tomato puree, tomato paste, red wine (be sure it is a good drinking wine.), chicken broth, red pepper flakes, oregano, basil, rosemary, dried, bay leaves, pepper, kosher salt, sugar, parmesan cheese

eggs, sour cream, milk, fine dry breadcrumb, chopped onion, minced parsley, worcestershire sauce, dijon-style mustard, salt, pepper, lean ground beef, brown gravy mix, hot mashed potatoes

beef heart , cut into 2-inch strips, beef liver, lamb stew meat , cut into 1-inch pieces, peeled and finely chopped yellow onions, scotch whisky, toasted oatmeal (, toasted on a cookie sheet at 375f for 10 minutes), salt, freshly ground black pepper, dried thyme, dried rosemary, freshly grated nutmeg, beef caps , available from a sausage shop, distilled white vinegar, salt , for soaking

frozen duck , defrosted, salt, orange, peel only, green onions, chopped, garlic cloves, sliced, peanut oil, brown sugar, soybean paste, hoisin sauce, dark soy sauce, chicken broth, honey, green onion, for garnish, hoisin sauce, for garnish

lean ground beef, ground pork, pancetta, diced very small (or bacon), prosciutto, sliced thin and chopped (or ham), eggs, chopped parsley (or dried , to taste), garlic cloves, crushed (more , to taste), breadcrumbs (if using gluten-free, no need to soak), milk, salt & freshly ground black pepper, to taste (may not need much at all due to the pancetta or proscuitto), olive oil , for browning, tomato sauce , of your choice

head cabbage, yellow onion, shoestring carrots, chicken breast halves, rice, water, salt (will vary depending on whether you use chicken stock or not), pepper, canola oil (or as needed)

ground beef, beef broth (i use bullion to make mine), rotel (or use diced tomatoes and onions), tomato soup, water , 1 soup can, dried kidney beans, carrots, stalks celery, salt or pepper, garlic powder, cooked rice