Classic Italian Pasta e Fagioli Recipe

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Classic Italian Pasta e Fagioli
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Ingredients:

Directions:

  1. In a large pot, place cranberry beans and water. Bring to a boil. Cover pot and turn heat off. Allow to stand for one hour on burner.
  2. Drain beans and return to large cooking pot. Add wine, beef broth, and chicken broth. Bring to boil, cover and simmer for 30 minutes.
  3. Puree half of the beans. Return to the pot. Add the garlic, tomato paste, parsley, and farfalle pasta. Simmer gently, uncovered, for 25 to 30 minutes, or until pasta is tender and soup is thick. Stir in the grated Parmesan cheese. Garnish with drizzled olive oil, and additional grated Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.62 Kcal (1309 kJ)
Calories from fat 45.8 Kcal
% Daily Value*
Total Fat 5.09g 8%
Cholesterol 6.31mg 2%
Sodium 978.89mg 41%
Potassium 1121.15mg 24%
Total Carbs 42.61g 14%
Sugars 0.62g 2%
Dietary Fiber 16.42g 66%
Protein 19.66g 39%
Vitamin C 15.1mg 25%
Iron 7.5mg 42%
Calcium 206.7mg 21%
Amount Per 100 g
Calories 52.29 Kcal (219 kJ)
Calories from fat 7.66 Kcal
% Daily Value*
Total Fat 0.85g 8%
Cholesterol 1.05mg 2%
Sodium 163.74mg 41%
Potassium 187.54mg 24%
Total Carbs 7.13g 14%
Sugars 0.1g 2%
Dietary Fiber 2.75g 66%
Protein 3.29g 39%
Vitamin C 2.5mg 25%
Iron 1.3mg 42%
Calcium 34.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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