Ingredients:
- 1 lb small cooked shrimp (can use canned or raw ) frugal cooks note: use a half-lb of shrimp, & cut each into 2 or 3 pieces before adding them to the chowder.
- 1 tsp creole seasoning (mesquite seasoning works beautifully too. cajun would be good.)
- 1 or 2 small frozen fish fillets (opt.) (no need to thaw - or put everything else in 1st, by then it's thaw ed enough to cut into pieces)
Directions:
- Spray crockpot with cooking spray. Combine all ingredients except shrimp, mix well.
- (if using fish or scallops, put them in with everything else)
- Cover and cook on low 7-8 hours, or high 3-4 hours
- Add shrimp
- Cook an additional 15 minutes or so, to heat through.
- Notes:
- If you used a whole fish fillet, flake before serving.
- If you need to make a ton of chowder, use 2 cans each of cream of chicken & cream of potato. No need to increase the other ingredients - it still comes out great.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.31 Kcal (1735 kJ) | ||
| Calories from fat | 192.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.35g | 33% | |
|---|---|---|---|
| Cholesterol | 128.52mg | 43% | |
| Sodium | 1223.29mg | 51% | |
| Potassium | 427.78mg | 9% | |
| Total Carbs | 33.62g | 11% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 21.47g | 43% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.9mg | 11% | |
| Calcium | 147.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 152.35 Kcal (638 kJ) | ||
| Calories from fat | 70.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 33% | |
|---|---|---|---|
| Cholesterol | 47.26mg | 43% | |
| Sodium | 449.82mg | 51% | |
| Potassium | 157.3mg | 9% | |
| Total Carbs | 12.36g | 11% | |
| Sugars | 2.29g | 25% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 7.9g | 43% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 0.7mg | 11% | |
| Calcium | 54.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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