178 frozen lite Recipes

lite olive oil, red sweet peppers, seeded ,ribs removed & chopped, onion, chopped, apple, peeled & chopped, carrot, peeled & grated, low sodium chicken broth, fresh corn kernels or 1/2 cup canned corn kernels or 1/2 cup frozen corn kernel, hot crushed red pepper flakes, tarragon vinegar, fresh lime juice, fresh cilantro, chopped, salt & pepper, shrimp, peeled & deveined, scallops (cut in half if large), imitation crabmeat, shredded (or real)

frozen pie crust, lite cherry pie filling, reduced fat cream cheese, drops liquid stevia, allspice

frozen spinach, thawed and squeezed dry, chopped, roasted red peppers, diced, silken lite tofu, pureed, egg whites, beaten slightly, fat-free , unsweetened soy milk, oregano, basil, garlic powder, onion powder, nutritional yeast, salt and pepper to taste

frozen spinach, chopped, diced onion, garlic finely diced to taste - i use 2 large cloves, fresh tomatoe, finely diced, coconut cream - you can use coconut milk (even lite) if you wish - but the cream is much richer tasting, salt & pepper to taste

lite teriyaki sauce, frozen orange juice concentrate, thawed and undiluted, dark sesame oil, garlic cloves, minced, whole chicken, salt, freshly ground pepper

lite olive oil or 1 1/2 tsp virgin olive oil, white pearl onions, chicken broth, defatted or 1/2 cup vegetable broth, frozen peas, butter, button mushroom, cleaned, salt and pepper

frozen apple juice concentrate, thawed, equal sugar lite, cornstarch, butter, maple extract, vanilla extract, sweetpotatoes, peeled, boiled, cut into 1-inch cubes , kept warm

frozen, peeled and deveined medium shrimp, low-sodium fat-free chicken broth, lite soy sauce, cornstarch, sesame oil, garlic cloves, minced, ground ginger, chopped fresh broccoli, mushrooms, thinly sliced, sweet onion, chopped, green bell pepper, chopped, hot cooked rice

lite silken soft tofu, frozen concentrated orange juice, light vanilla soymilk, vanilla extract, splenda granular, sugar substitute

lite coconut milk, lump crabmeat, pink salmon, flaked and drained, cooked shrimp, thawed if frozen, cut in bite-size pieces, dried lemon grass , such as thai kitchen, fish flavor bouillon cube , such as knorr, salsa verde, water

frozen low-fat vegetarian hot dogs, thawed, fat-free vegetarian chili with beans, spicy brown mustard, lite wheat hot dog buns, toasted, chopped onion, pre-shredded reduced-fat sharp cheddar cheese

lite teriyaki sauce, frozen orange juice concentrate, thawed and undiluted, dark sesame oil, garlic cloves, minced, whole chickens, freshly ground pepper

frozen strawberries in lite syrup, thawed, fat-free half-and-half, unsweetened white grape juice, reduced-fat sour cream

frozen chopped spinach, thawed, drained and squeezed of any liquid, garlic cloves, minced, onion, finely chopped, brick of cream cheese, softened, sour cream (preferably not lite ), cream of celery or mushroom soup, parmesan cheese

frozen red raspberries , in syrup,thawed, crushed pineapple, sugar free raspberry gelatin powder, boiling water, lite sour cream

lite tofu, chicken stock, evaporated fat free milk, stalks celery, chopped, carrots, chopped, onion, chopped, fat free yogurt, frozen broccoli, garlic, instant mashed potatoes four cheese, cheddar cheese, shredded, parmesan cheese, grated, skim milk, butter buds

frozen sweet green peas, thawed, chopped green onions, chopped roasted cashews, cooked rice, dried crushed red pepper, garlic clove, minced, grated fresh ginger, eggs, lightly beaten, lite soy sauce, skinned/boned chicken breast halves, onion, chopped, sugar, tumeric, vegetable oil, divided