Apple Glazed Sweet Potatoes Recipe

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Ingredients

Count

Nutrition

4369

Calories

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Ingredients:

Serving

8 oz (1 cup) frozen apple juice concentrate, thawed
1/3 cup equal sugar lite
2 tsp cornstarch
1 tsp butter
1 tsp maple extract
1 tsp vanilla extract
2 lb sweetpotatoes, peeled, boiled, cut into 1-inch cubes , kept warm

Directions:

Combine apple juice concentrate, Equal® Sugar Lite and cornstarch in small saucepan. Bring to boil over medium heat, stirring constantly. Boil and stir 2 minutes or until thickened and bubbly. Remove from heat. Stir in butter and flavorings until blended.
Pour glaze over sweet potatoes in serving bowl; toss gently to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4369.06 Kcal (18292 kJ)
Calories from fat	279.37 Kcal
		% Daily Value*
Total Fat	31.04g	48%
Cholesterol	10.17mg	3%
Sodium	1018.78mg	42%
Potassium	12632.25mg	269%
Total Carbs	994.52g	332%
Sugars	842.97g	3372%
Dietary Fiber	27.26g	109%
Protein	37.12g	74%
Vitamin C	1856.9mg	3095%
Iron	18.9mg	105%
Calcium	743.1mg	74%

Amount Per 100 g
Calories	151.07 Kcal (632 kJ)
Calories from fat	9.66 Kcal
		% Daily Value*
Total Fat	1.07g	48%
Cholesterol	0.35mg	3%
Sodium	35.23mg	42%
Potassium	436.78mg	269%
Total Carbs	34.39g	332%
Sugars	29.15g	3372%
Dietary Fiber	0.94g	109%
Protein	1.28g	74%
Vitamin C	64.2mg	3095%
Iron	0.7mg	105%
Calcium	25.7mg	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

89.2

Points
117

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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