32 frozen fruit yogurt cups Recipes

fruit yogurt, fresh fruit or 1 cup frozen fruit, cut up, dry milk, honey, grape-nuts cereal

low-fat vanilla yogurt or 2 cups sugar-free vanilla yogurt, skim milk or 1 cup low-fat milk, any frozen fruit, of your choice (strawberries , blueberries, pineapple, etc.), sugar substitute

frozen unsweetened strawberries, unsweetened frozen blueberries, low-fat vanilla yogurt (i use light n lively), reduced-fat milk (used to thin fruit and yogurt.(i use hood brand low fat, low sugar milk) or 1 -2 cup skim milk (used to thin fruit and yogurt.(i use hood brand low fat, low sugar milk), splenda granular, sugar substitute (per blender, i use between 4 and 6 tbsp.), pure vanilla extract (i use 1/2 tsp mexican vanilla/1 tsp regular vanilla.)

nonfat vanilla yogurt or 3 cups fat-free lemon yogurt, strawberry , in juice,fresh or defrosted frozen, fresh blackberries or 1 pint raspberries or 1 pint blueberries, good quality granola cereal

frozen berries (blueberry, raspberry, blackberry, strawberry, or mixed berry) or 3/4 cup fresh berries (blueberry, raspberry, blackberry, strawberry, or mixed berry), organic vanilla yogurt, a banana, cold fruit juice, your choice (we use blueberry or white grape juice), wheat germ, scoop vanilla whey protein powder

plain vanilla yogurt, fresh mixed berries or 1 cup frozen mixed berry, banana, real milk (not that soy crap! hippies...), crushed ice, frozen orange juice concentrate

all-purpose flour, sugar, baking powder, salt, milk, vegetable oil, eggs, chopped pecans (optional) or 1/2 cup walnuts (optional) or 10 tbsp blueberries (fresh or frozen, if frozen, no need to thaw) (optional) or 5 tbsp mini chocolate chips (optional), maple syrup or fruit syrup or warm fruit, compote, fruit sauce , fresh berries or chopped fruit, chopped nuts or powdered sugar or whipped cream, ice cream or sorbet or chocolate syrup or fruited yogurt

diced kiwi fruit, mashed ripe banana, non-fat vanilla yogurt or 1/2 cup vanilla soy yogurt, frozen pineapple concentrate, thawed, coconut extract

almond biscotti, vanilla yogurt, frozen raspberries , unthawed (or any type of frozen fruit), orange blossom honey, sliced almonds, toasted

water, vanilla yogurt or 2 cups plain yogurt, frozen orange juice concentrate, thawed, frozen lemonade concentrate, thawed, bananas, sliced, crushed pineapple with juice, frozen strawberries, thawed

frozen fruit, blend (strawberries, pineapples, mangos, and bananas), orange juice or 1 1/4 cups , and pineapple juice blend, no-fat yogurt (plain or vanilla), oatmeal (optional), honey (optional)

cereal, finely crushed (any kind ), pecans, finely chopped, margarine or 3 tbsp butter, melted, pretzels, finely crushed, sugar, butter, melted, reduced fat graham cracker crust, fresh fruit or 1/2 cup frozen fruit, yogurt, low-fat sweetened to match the fruit (for example, blueberry yogurt with blueberries)

low-fat plain yogurt, frozen fruit juice, low-fat milk or 3/4 cup skim milk

orange, sliced fresh strawberries, fresh or frozen blueberries, thawed, vanilla nonfat frozen yogurt, slightly softened, frozen orange juice concentrate, undiluted, minced fresh mint, fresh mint sprigs (optional)

cubed apples, cubed honeydews, cubed cantaloupe, green grapes, firm bananas, sliced, quartered strawberry, red grapefruit, peeled and sectioned, navel orange, peeled and sectioned, fresh blueberries or 1/2 cup frozen blueberries, low-fat vanilla yogurt, low-fat granola

frozen fruit, nonfat yogurt, light soymilk or 1 cup light chocolate soymilk, fiber 1 original cereal

sauce, firm tofu, egg, plain or fruit yogurt ( like raspberry silk soy ), honey, table. tahini, table. fresh lemon juice , to taste, cinnamon ground, freshly grated nutmeg, vanilla, pasta, flat noodles , macaroni, medium shells ,whole wheat or spelt or quinoa or (250 ml), fruit, currants or raisins (optional), apple , pear, or peach , cored or pitted and chopped (a yogurt cup-full of frozen blueberries plus a fresh pear)

orange juice, ripe banana, fresh strawberries (can use other fruits such as peaches) or 1 cup frozen strawberries (can use other fruits such as peaches), low-fat plain yogurt or 1/2 cup vanilla yogurt, ice cubes