5 frozen fruit and soda cups Recipes

cubed cantaloupe, cubed honeydew, cubed watermelon, diced apple, sliced banana, cubed fresh mango, lemon-lime flavored carbonated beverage, chilled

banana, mashed (can substitute 1/2 cup. unsweetened applesauce), eggs, lightly beaten (or egg whites equal to 3 eggs), soya milk, vanilla extract, old-fashioned oatmeal, oat bran, ground flax seeds, baking powder, baking soda, salt, cinnamon, chopped walnuts, dried cranberries (or blueberries, or use fresh or frozen)

crushed pineapple, frozen strawberries in juice, thawed, frozen orange juice concentrate, thawed, thawed lemonade concentrate, firm bananas , cut into 1/4-in. slices, lemon-lime soda, water, sugar

filtered water, black tea bags, berry-flavoured herbal tea bags, superfine sugar or 1/4 cup fruit sugar or 1/2 tsp stevia powder, white grape juice, black cherry juice, oranges, sliced thinly, lemons, sliced thinly, limes, sliced thinly, frozen blueberries or 1/2 cup cherries, carbonated lemon-lime beverage (a natural option is zevia) or 3 cups club soda (a natural option is zevia), ice cube, to serve