100 fruit and yogurt cups Recipes

fruit yogurt, fresh fruit or 1 cup frozen fruit, cut up, dry milk, honey, grape-nuts cereal

plain yogurt or 2/3 cup fruit yogurt, your choice flavor, raisins or 1 tbsp dried cranberries, sunflower seeds , roasted, strawberry, sliced (or other favorite seasonal fruit such as diced apples, nectarine, berries, pear chunks, etc.)

low-fat vanilla yogurt or 2 cups sugar-free vanilla yogurt, skim milk or 1 cup low-fat milk, any frozen fruit, of your choice (strawberries , blueberries, pineapple, etc.), sugar substitute

whole wheat flour, baking soda, baking powder, cinnamon, ground ginger, mixed dried fruit, coarsely chopped, chopped walnuts (optional), plain fat-free yogurt or 1 cup low-fat plain yogurt, egg, apple juice concentrate, oil

sliced peaches or 1 (16 oz) can pears, canned in their own juice., nonfat vanilla yogurt or 1 (16 oz) container low-fat vanilla yogurt, chopped almonds , preferably dry-roasted., ground cardamom

nonfat vanilla yogurt or 3 cups fat-free lemon yogurt, strawberry , in juice,fresh or defrosted frozen, fresh blackberries or 1 pint raspberries or 1 pint blueberries, good quality granola cereal

fruit cocktail, mandarin orange, pineapple chunk, marshmallow, vanilla or 1 cup plain yogurt

low-fat vanilla yogurt, fat free cream cheese, honey, ground cinnamon, kiwi fruits, peeled ,halved lengthwise and sliced, banana, sliced, orange, peeled ,cut lengthwise into fourths and sliced, fresh red raspberries or 1 1/2 cups frozen red raspberries, thawed and drained, low-fat granola

torn salad greens (i use bibb and red leaf lettuce), navel oranges, peeled and chunked, red seedless grapes, halved, raw pumpkin seeds or 1/4 cup sunflower seeds or 1/4 cup sliced almonds, bacon, cooked and crumbled (optional), plain yogurt, fresh orange juice, honey, orange zest

plain vanilla yogurt, fresh mixed berries or 1 cup frozen mixed berry, banana, real milk (not that soy crap! hippies...), crushed ice, frozen orange juice concentrate

frozen unsweetened strawberries, unsweetened frozen blueberries, low-fat vanilla yogurt (i use light n lively), reduced-fat milk (used to thin fruit and yogurt.(i use hood brand low fat, low sugar milk) or 1 -2 cup skim milk (used to thin fruit and yogurt.(i use hood brand low fat, low sugar milk), splenda granular, sugar substitute (per blender, i use between 4 and 6 tbsp.), pure vanilla extract (i use 1/2 tsp mexican vanilla/1 tsp regular vanilla.)

serve cup fruit flavored custard style low fat yogurt, granola or grape nuts, cut fruit from in store service deli

cereal, finely crushed (any kind ), pecans, finely chopped, margarine or 3 tbsp butter, melted, pretzels, finely crushed, sugar, butter, melted, reduced fat graham cracker crust, fresh fruit or 1/2 cup frozen fruit, yogurt, low-fat sweetened to match the fruit (for example, blueberry yogurt with blueberries)

almond biscotti, vanilla yogurt, frozen raspberries , unthawed (or any type of frozen fruit), orange blossom honey, sliced almonds, toasted

orange juice or 1/2 cup apple juice, dried cranberries or 1 cup dried cherries or 1 cup dried apricot, cream cheese, sour cream or 1/2 cup plain yogurt, fresh basil, finely snipped, soft cracker bread rounds or 4 (7 -8 inch) flour tortillas, prosciutto (very thin slices) or 4 slices cooked ham (very thin slices), fresh basil leaf (optional), orange slice (optional)

vanilla yogurt or 1 1/2 cups plain yogurt, peanut butter, dark brown sugar, strawberry, raisins, apples, seedless grapes, bananas, peeled, pretzel stick, sunflower seeds

cubed apples, cubed honeydews, cubed cantaloupe, green grapes, firm bananas, sliced, quartered strawberry, red grapefruit, peeled and sectioned, navel orange, peeled and sectioned, fresh blueberries or 1/2 cup frozen blueberries, low-fat vanilla yogurt, low-fat granola

orange, sliced fresh strawberries, fresh or frozen blueberries, thawed, vanilla nonfat frozen yogurt, slightly softened, frozen orange juice concentrate, undiluted, minced fresh mint, fresh mint sprigs (optional)