94 fried steak light Recipes

egg, lightly beaten, milk, all-purpose flour, salt, freshly ground pepper, thick; about 18 oz) top-round beef, vegetable oil, onion, thinly sliced, garlic, minced, fresh ginger, minced, mild madras curry powder, sriracha, strong-brewed coffee, unsweetened coconut milk, lime juice, lime wedges, for serving, sugar

low-fat milk, all-purpose flour, low-sodium chicken bouillon cube, pepper

white rice, olive oil, eggs, lightly beaten, garlic cloves, minced, ginger, steak , cut into cubes, shredded carrots, snow peas, sliced shiitake mushroom, stems removed, reduced sodium soy sauce, toasted sesame oil, sliced scallion

light soy sauce, dark soy sauce, chinese wine or 1 tbsp dry sherry, red chili pepper , deseeded and finely chopped, garlic clove, thinly sliced, sugar, cornstarch , plus 1/2 tsp, pork tenderloin or 10 oz pork loin steaks, sliced, peanut oil, pak choi, chopped, oyster sauce, sesame oil

sirloin steaks, 1/4 inch thick , 6-7 oz each, onions, flour, oil , plus 2 tsp, butter, hungarian paprika, dijon mustard, whipping cream , or, light cream, beef broth, salt, pepper

boneless beef top sirloin steak, thinly sliced, stir fry vegetables, frozen, reduced-sodium fat-free chicken broth, catalina dressing, light, light soy sauce, instant brown rice, uncooked, mandarin orange segments, drained, green onion, chopped

ginger, minced (bottled ), garlic, minced (bottled ), low sodium soy sauce, dark brown sugar, red pepper flakes, dark sesame oil, flank steak , thinly sliced on bias (or boneless sirloin steak), green onions, cut into 1 inch pieces (white and light green part only ), baby spinach leaves, sesame seeds

low-fat yogurt, light mayonnaise, diced cucumber, diced tomato, dried oregano, salt, fast fry minute steaks (cut into four pieces), garlic powder, black pepper, leaves boston lettuce or 4 -8 leaves butter lettuce, greek pita breads (halved , not pocket pitas), crumbled feta cheese (optional), sliced black olives (optional)

eggs, lightly beaten, olive oil, beef top sirloin steak (3/4 lb), cut into thin strips, reduced-sodium soy sauce, divided, broccoli coleslaw mix, frozen peas, grated fresh gingerroot, garlic cloves, minced, cooked brown rice, green onions, sliced

beef flank steak or 1 lb boneless sirloin steak, vegetable oil, cornstarch, salt, sugar, soy sauce (light or dark ), white pepper, bok choy (about 7 large stalks ), green onions (with tops ), cornstarch, cold water, vegetable oil, gingerroot, finely chopped, garlic, finely chopped, vegetable oil, salt, chicken broth, oyster sauce or 1 tbsp dark soy sauce

sugar, white pepper, light soy sauce, oil, sherry wine or 2 tbsp mirin, sirloin, trimmed and thinly sliced (sbout 2 cups), oyster sauce, chicken broth or 1/2 cup water, cornstarch, oil, salt, ginger, shredded, garlic clove, minced, scallions , quartered lengthwise, then cut in 1-inch lengths, including green ends

boneless sirloin steak , cut diagonally across grain into thin slices, boil-in-bag long-grain white rice, dry sherry, divided, low sodium soy sauce, divided, beef broth , lower sodium, cornstarch, hoisin sauce, chili-garlic sauce or 1/2 tsp crushed red pepper flakes, canola oil, divided, fresh ginger, garlic, minced, broccoli florets, pre-chopped, water, green onion, sliced, cornstarch, light soy sauce, sherry wine, sugar, salt

green onion, chopped, splenda artificial sweetener, brown sugar, low sodium soy sauce, rice wine vinegar, sesame oil, minced garlic, ground ginger (or 1 tsp minced fresh ), flank steak, olive oil, broccoli, cooked chow mein noodles (not fried )

beef steaks, onion, dried ginger, hoisin sauce, soy sauce, lemon juice, broccoli floret, rice (about 0.25 cup uncooked is 0.75 cup cooked )

kiwi fruits, peeled and pureed, fresh lime juice, pineapple juice, honey, garlic, minced, light soy sauce, worcestershire sauce, salt, chopped fresh thyme, pepper, bay leaves, crumbled, flat iron steaks, cut 1 inch thick (12 lb), pineapple-plum chutney ( ), shiitake -and-sweet pepper fried rice ( -and-sweet pepper fried rice)

beef top round steak, trimmed, salt, pepper, king arthur unbleached all-purpose flour, milk, egg, lightly beaten, oil for deep-fat frying, onion, chopped, beef broth

beef round tip steak , cut crosswise into thin bite-sized strips, garlic, minced, light sesame oil or 1 tbsp vegetable oil, ground red pepper (cayenne), oriental-flavor instant ramen noodles, green giant frozen broccoli cuts , carrots and water chestnuts, light sesame oil or 1 tsp vegetable oil, green giant whole mushrooms, drained, soy sauce

new york steak , prepared medium-rare, dixon red chili sauce , recipe follows, white cheddar, fine quality, grated , to taste, egg, fried , sunny side up, canola or other vegetable oil, flour, red chili puree , recipe follows, salt, chicken broth, dried new mexican red chiles , lightly oven roasted, stems broken off, and seeds shaken out or 1/2 cup pure new mexican red chile powder (medium to mild; medium dixon is best), garlic, salt, dry mexican leaf oregano, water