Directions:
- Marinate:.
- Combine all ingredients except beef steaks in non-reactive container and mix.
- Add beef; turn to coat.
- Cover and refrigerate 20 minutes to 2 hours.
- Turn steaks once during marination.
- Meanwhile make the Shiitake-And-Sweet Pepper Fried Rice (Shiitake-And-Sweet Pepper Fried Rice) and Pineapple-Plum Chutney (Pineapple-Plum Chutney) .
- For each serving:.
- Grill 1 beef steak to medium rare to medium doneness.
- Carve steak into 1/2-inch-thick slices.
- Heat 2 cups Fried Rice(Shiitake-And-Sweet Pepper Fried Rice) in saute pan.
- Mound rice in center of plate and arrange beef slices around rice.
- Garnish rice with 1/4 cup cilantro.
- Spoon 2 1/2 tablespoons Pineapple-Plum Chutney (Pineapple-Plum Chutney) over beef.
- Garnish beef with 1 teaspoon green onions, 1/2 teaspoon sesame seed and 2 kiwi slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 981.8 Kcal (4111 kJ) | ||
| Calories from fat | 255.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.41g | 44% | |
|---|---|---|---|
| Cholesterol | 283.5mg | 95% | |
| Sodium | 1181.9mg | 49% | |
| Potassium | 1539.46mg | 33% | |
| Total Carbs | 49.41g | 16% | |
| Sugars | 20.59g | 82% | |
| Dietary Fiber | 14.56g | 58% | |
| Protein | 95.39g | 191% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 1134.5mg | 6303% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 177.54 Kcal (743 kJ) | ||
| Calories from fat | 46.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 44% | |
|---|---|---|---|
| Cholesterol | 51.26mg | 95% | |
| Sodium | 213.72mg | 49% | |
| Potassium | 278.38mg | 33% | |
| Total Carbs | 8.93g | 16% | |
| Sugars | 3.72g | 82% | |
| Dietary Fiber | 2.63g | 58% | |
| Protein | 17.25g | 191% | |
| Vitamin C | 1.4mg | 13% | |
| Iron | 205.1mg | 6303% | |
| Calcium | 5.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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