Light Beef-Broccoli Stir Fry Recipe

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Light Beef-Broccoli Stir Fry
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Ingredients:

Directions:

  1. Prepare marinade by mixing 1 Tbsp cornstarch, 1 Tbsp soy sauce, 1 tsp sherry, 1/4 tsp sugar and 1/4 tsp salt together and toss with the sliced beef. Let sit while you prepare the rest of the ingredients.
  2. Cook rice according to directions.
  3. While rice cooks, stir together 2 tablespoon sherry, 2 tablespoon soy sauce, broth, cornstarch, hoisin, and Sriracha.
  4. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add beef mixture; sauté 3 minutes or until browned. Remove beef from pan. Add remaining 1 tablespoon oil to pan. Add ginger and garlic; cook 30 seconds, stirring constantly. Add broccoli and 1/4 cup water; cover and cook 1 minute. Add onions; cook 1 minute, stirring constantly. Add broth mixture and beef mixture; cook 2 minutes or until beef is thoroughly heated and sauce is slightly thick. Serve beef mixture over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.74 Kcal (1649 kJ)
Calories from fat 197.21 Kcal
% Daily Value*
Total Fat 21.91g 34%
Cholesterol 77.22mg 26%
Sodium 962.27mg 40%
Potassium 725.32mg 15%
Total Carbs 18.29g 6%
Sugars 3.75g 15%
Dietary Fiber 3.57g 14%
Protein 27.52g 55%
Vitamin C 82.3mg 137%
Iron 3.7mg 21%
Calcium 62.4mg 6%
Amount Per 100 g
Calories 126.95 Kcal (532 kJ)
Calories from fat 63.59 Kcal
% Daily Value*
Total Fat 7.07g 34%
Cholesterol 24.9mg 26%
Sodium 310.26mg 40%
Potassium 233.86mg 15%
Total Carbs 5.9g 6%
Sugars 1.21g 15%
Dietary Fiber 1.15g 14%
Protein 8.87g 55%
Vitamin C 26.5mg 137%
Iron 1.2mg 21%
Calcium 20.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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