Sesame Beef Stir-Fry Recipe

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Ingredients:

Serving

1 tbsp ginger, minced (bottled )
1 tbsp garlic, minced (bottled )
2 tbsp low sodium soy sauce
1 1/2 tsp dark brown sugar
1/2 tsp red pepper flakes
1 tbsp dark sesame oil
1 lb flank steak , thinly sliced on bias
8 green onions, cut into 1 inch pieces (white and light green part only )
4 cups baby spinach leaves
1 tbsp sesame seeds

Directions:

Combine first 5 ingredients in a small bowl. Heat wok or skillet over high heat. Add oil to pan; swirl to coat. Add half of the beef to pan, and cook for 3 minutes or until browned. Remove the beef from pan and repeat procedure with remaining beef. Add onions; cook for 1 minute. Add soy sauce mixture; cook 1 minute. Return beef to pan; cook 1 minute. Stir in spinach, and cook 30 seconds. Top with sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.65 Kcal (1075 kJ)
Calories from fat	122.68 Kcal
		% Daily Value*
Total Fat	13.63g	21%
Cholesterol	77.1mg	26%
Sodium	356.31mg	15%
Potassium	621.7mg	13%
Total Carbs	6.04g	2%
Sugars	2.59g	10%
Dietary Fiber	1.51g	6%
Protein	25.91g	52%
Vitamin C	12.7mg	21%
Iron	4mg	22%
Calcium	101.2mg	10%

Amount Per 100 g
Calories	137.82 Kcal (577 kJ)
Calories from fat	65.88 Kcal
		% Daily Value*
Total Fat	7.32g	21%
Cholesterol	41.4mg	26%
Sodium	191.35mg	15%
Potassium	333.86mg	13%
Total Carbs	3.24g	2%
Sugars	1.39g	10%
Dietary Fiber	0.81g	6%
Protein	13.92g	52%
Vitamin C	6.8mg	21%
Iron	2.1mg	22%
Calcium	54.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.