Zwiebelrostbraten - Pan Fried Beef Steaks With Fried Onions Recipe

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Zwiebelrostbraten - Pan Fried Beef Steaks With Fried Onions
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Ingredients:

Directions:

  1. In a heavy sauce pan heat 2 cups of vegetable oil to 350°F Cut the onions in thin slices, separate into rings.
  2. On a plate mix the flour with paprika, dip the lightly moistened onion rings into the flour mixture, coat well and quickly fry them in batches. Remove to a paper towel lined plate, season with salt, set aside.
  3. Lightly pound the steaks between 2 sheets of parchment paper, using the flat side of the mallet only. Nick the edges 3-4 times to prevent them from curling up.
  4. Season with salt and pepper and coat them on both side with the flour - paprika mixture.
  5. In another large frying pan heat 2 tsp of oil and 2 tsp of Butter und quickly fry the steaks, ca. 1 - 2 minutes on each side, add more oil if needed. Remove them from the pan, cover and keep them warm.
  6. Add 1/3 of the previously fried onions to the pan, add the mustard and deglaze with some of the beef stock, correct seasonings. Reduce the pan juices to half, scraping off the browned bits at the bottom, add the cream and simmer for a minute or two.
  7. At the very end, add the beef steaks to the sauce to heat through, don't let the sauce boil anymore. Add more broth if the gravy gets too thick.
  8. Serve with spaetzle or potatoes and top with the remaining onion rings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1962.23 Kcal (8215 kJ)
Calories from fat 1608.88 Kcal
% Daily Value*
Total Fat 178.76g 275%
Cholesterol 99.71mg 33%
Sodium 1597.97mg 67%
Potassium 702.82mg 15%
Total Carbs 68.1g 23%
Sugars 11.28g 45%
Dietary Fiber 7.59g 30%
Protein 28.45g 57%
Vitamin C 7.5mg 13%
Iron 5.9mg 33%
Calcium 209.5mg 21%
Amount Per 100 g
Calories 330.85 Kcal (1385 kJ)
Calories from fat 271.27 Kcal
% Daily Value*
Total Fat 30.14g 275%
Cholesterol 16.81mg 33%
Sodium 269.43mg 67%
Potassium 118.5mg 15%
Total Carbs 11.48g 23%
Sugars 1.9g 45%
Dietary Fiber 1.28g 30%
Protein 4.8g 57%
Vitamin C 1.3mg 13%
Iron 1mg 33%
Calcium 35.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.3
    Points
  • 55
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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