Southern-Fried Baked Steak Recipe

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Southern-Fried Baked Steak
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  1. Pound steak to tenderize; cut into serving-size pieces. Season with salt and pepper. Dust with flour. Combine milk and egg; dip meat into egg mixture and back into flour.
  2. In a large skillet, brown meat on both sides in oil. Place onion in an ungreased 13-in. x 9-in. baking dish. Place meat over onion. Pour broth over all. Cover tightly and bake at 350° for 1-1/2 hours. Uncover; bake 20 minutes longer. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 772.51 Kcal (3234 kJ)
Calories from fat 101.94 Kcal
% Daily Value*
Total Fat 11.33g 17%
Cholesterol 162.23mg 54%
Sodium 576.91mg 24%
Potassium 492.65mg 10%
Total Carbs 99.31g 33%
Sugars 1.76g 7%
Dietary Fiber 0.46g 2%
Protein 58.96g 118%
Vitamin C 1.3mg 2%
Iron 4.7mg 26%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 185.59 Kcal (777 kJ)
Calories from fat 24.49 Kcal
% Daily Value*
Total Fat 2.72g 17%
Cholesterol 38.97mg 54%
Sodium 138.6mg 24%
Potassium 118.35mg 10%
Total Carbs 23.86g 33%
Sugars 0.42g 7%
Dietary Fiber 0.11g 2%
Protein 14.16g 118%
Vitamin C 0.3mg 2%
Iron 1.1mg 26%
Calcium 11.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
  • 19

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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