58 fresh vegan free Recipes
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water, chopped onion, chopped green bell pepper and7 Morewater, chopped onion, chopped green bell pepper, garlic powder (you may use fresh garlic if you like; all i have is the powder!), chopped tomato, dried basil, oregano, vegetarian refried beans, whole wheat flour tortilla (i use 95% fat-free), salsa (optional)15 min, 10 ingredients
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corn tortillas, olive oil, garlic cloves (chopped ) and16 Morecorn tortillas, olive oil, garlic cloves (chopped ), red bell pepper (chopped ), black beans (drained, rinsed and lightly mashed ), scallion (minced ), frozen corn (thawed ), dried oregano (i used mexican), cumin, dried thyme, cider vinegar, salt and pepper, monterey jack cheese (crumbled-i used vegan cheese), tomatoes, serrano chilies (or 1 jalapeno chili), white onion (chopped ), salt (or to taste), vegetable oil, cilantro (chopped and fresh )1 hour 15 min, 19 ingredients
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sweet potatoes, cubed and boiled until fork tender and9 Moresweet potatoes, cubed and boiled until fork tender, delicious dairy free unsweetened coconut milk, vegan butter, head roasted garlic, fresh thyme, chopped, salt and pepper to taste, delicious dairy free unsweetened coconut milk, olive oil, maple syrup, frozen puff pastry , thawed according to package instructions35 min, 10 ingredients
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zucchini, extra fine bread crumbs and8 Morezucchini, extra fine bread crumbs, gf : use your favorite bread crumbs), fresh grated parmesan cheese, lactose free : use any kind of vegan soy cheese you like, such as sheese ), garlic powder, dry mint, salt to taste, butter or vegetable margarine20 min, 10 ingredients
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sprouted quinoa (make your own ) and6 Moresprouted quinoa (make your own ), chopped organic grape tomatoes, peeled and chopped english cucumbers, green onion, chopped, lemon , juice of (or to taste), cilantro, chopped, sea salt (optional, but i don tsp think the salad is raw anymore )10 min, 7 ingredients
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Debbie's Gluten Free Vegan Muffins
brown rice flour, quinoa flour (or more brown rice flour) and11 Morebrown rice flour, quinoa flour (or more brown rice flour), arrowroot, tapioca flour, sugar, baking powder, salt, xanthan gum, applesauce, rice milk, canola oil, blueberries, fresh (or frozen and thawed ), sugar45 min, 13 ingredients -
Winter Root Veggie Stir Fry (Vegan Friendly)
root vegetables (mixed, peeled , sliced about 1/4-inch bi... and9 Moreroot vegetables (mixed, peeled , sliced about 1/4-inch bite-sized root vegetables. read recipe intro for suggestions), sliced carrots (about 1 1/2 cups), chopped onion (about 1 cup and i sliced the onions instead), cooking oil (be sure to use an oil with a high smoke point), salt-free garlic powder, parmesan cheese (we tried feta cheese), beet, raw, peeled and grated, salt , to taste, cracked black pepper , to taste, fresh parsley, minced (optional)25 min, 10 ingredients -
Spicy Country Vegetable Soup - Fat Free & Vegan
vegetable broth (i use no-chik broth when i can) or 6 cup... and12 Morevegetable broth (i use no-chik broth when i can) or 6 cups water (i use no-chik broth when i can), tomatoes, peeled and chopped , 1 1/2 cups (i use canned sometimes), carrots, thinly sliced (1 cup), onion, thinly sliced, bell pepper, thinly sliced, frozen cut green beans, tomato paste, fresh broccoli florets, cauliflower florets , bite-sized pieces, frozen whole kernel corn, salt, white pepper, hot pepper sauce (optional)1 hour 15 min, 13 ingredients -
Flax With Cinnamon And Strawberry Vegan Pancakes
whole wheat flour, sea salt, baking powder, cinnamon and6 Morewhole wheat flour, sea salt, baking powder, cinnamon, ground flax seeds, agave nectar, pure vanilla extract, soy milk or any dairy free milks, fresh strawberries , cut into slices, soy butter and maple syrup for serving3 min, 10 ingredients -
Barbeque Sauce Lentil Loaf - Vegan and Gluten-Free
ground flax seeds, boiling water, olive oil and9 Moreground flax seeds, boiling water, olive oil, shiitake mushroom, diced, bok choy, chopped, fresh thyme, chopped, barbecue sauce, salt and pepper, or to taste, walnuts, chopped, green lentils, cooked, cooled and split into 1 1/2 cups and 1/2 cup, rolled oats, split in half, almond flour1 hour 30 min, 12 ingredients -
Raw Vegan Toasted Apple Cinnamon Cereal (Dehydrator)
apple, diced, gluten free oats or 1 cup sprouted quinoa and12 Moreapple, diced, gluten free oats or 1 cup sprouted quinoa, diced raw almonds, ground flax seed, hemp flour (i used a different gf flour), unhulled sesame seeds, sunflower seeds, ground cinnamon, ground nutmeg, stevia powder, celtic sea salt, hemp oil or 1/4 cup coconut oil, blackstrap molasses, fresh apple juice24 hour 10 min, 14 ingredients -
creamed Rosemary Potatoes (Vegan, Gluten-Free, Soy-F
olive oil, split red lentils (aka masoor dal ) and9 Moreolive oil, split red lentils (aka masoor dal ), red potatoes, quartered, water, garlic cloves, fresh rosemary (and more for garnish if desired), salt (or to taste), ground black pepper (or to taste), turmeric (for color ) (optional), paprika (for color ) (optional), lemon , juice of50 min, 11 ingredients -
Good-For-You-Health-Nut Chocolate Shake (Gluten-Free, Vegan )
cocoa (this covers up the spinach taste, but you can try ... and4 Morecocoa (this covers up the spinach taste, but you can try using less if you don tsp obsess over chocolate like), frozen banana, peanut butter (all natural is best.... & co. white chocolate wonderful is amazing and it adds a bit of), fresh spinach leaves (gradually work your way up to your tolerance! i put a whole cup in mine and i still can tsp taste the ), soymilk (silk light vanilla is best because i hate the soy taste!)5 min, 5 ingredients -
Low Fat No Red Meat Cheeseburger
veggie burger (morning star farms original grilled or boc... and10 Moreveggie burger (morning star farms original grilled or boca original vegan burger), extra lean turkey bacon (jennie o), non fat cheese, tomatoes, low carb sourdough bread, leaf lettuce, low-fat mayonnaise, sugar-free non-fat vanilla yogurt, fresh cilantro (minced ), fresh garlic, lime juice7 min, 11 ingredients -
Easy Vegetable-Herb Rice
sliced carrot, basmati rice (or other fine quality rice) and8 Moresliced carrot, basmati rice (or other fine quality rice), dill weed, chopped fresh parsley, chopped onion, water, salt, black pepper, non-stick olive oil flavored cooking spray (or 1 tsp. olive oil, spread in pan with paper towel), fat-free margarine (or vegan margarine) (optional)35 min, 10 ingredients
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