Directions:
- Spray large saucepan with cooking spray.
- Add onion and carrots and saute over medium heat, adding a few drops of water if necessary to prevent sticking, stirring frequently, until onion is translucent and carrot is fairly tender.
- Add water rice, salt, dill weed, and pepper; bring to a boil.
- Cover; simmer 20-25 minutes or until rice is tender.
- Stir in parsley and fat-free margarine.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.38 Kcal (416 kJ) | ||
| Calories from fat | 8.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 1% | |
|---|---|---|---|
| Sodium | 484.89mg | 20% | |
| Potassium | 85.92mg | 2% | |
| Total Carbs | 21.76g | 7% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 19mg | 105% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 65.77 Kcal (275 kJ) | ||
| Calories from fat | 5.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Sodium | 320.89mg | 20% | |
| Potassium | 56.86mg | 2% | |
| Total Carbs | 14.4g | 7% | |
| Sugars | 0.85g | 5% | |
| Dietary Fiber | 0.8g | 5% | |
| Protein | 1.15g | 3% | |
| Vitamin C | 1.9mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 12.6mg | 105% | |
| Calcium | 10.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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