Barbeque Sauce Lentil Loaf - Vegan and Gluten-Free Recipe

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Barbeque Sauce Lentil Loaf - Vegan and Gluten-Free
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Ingredients
12
Count
Nutrition
805
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 375°F.
  2. In a small bowl, combine ground flax seeds with boiling water. Stir and set aside. After a few minutes, the flax seeds with form a sticky goopy mixture, like beaten eggs.
  3. Heat the olive oil in a large saucepan over a medium heat, add the mushrooms and cook 3 to 5 minutes until the mushrooms are tender, add in the thyme and bok choy and cook until the bok choy is tender, about 5 minutes. Add in 1/2 cup of the BBQ sauce, stir to combine and turn off the heat, add salt and pepper to taste, if it needs it.
  4. Process 1 1/2 cups of the cooked lentils and 1/2 cup of the oats in a food processor until smooth (some whole bits may remain, that’s ok). Spoon the mixture into a large bowl, add in the remaining lentils and oats, plus the flax “egg”, almond flour, chopped walnuts, and vegetable mixture. Stir really well to combine. Then get your hands in there, just like you would with a regular meat loaf or meatballs, and make sure it is mixed and mashed together really well.
  5. Spoon the mixture into a parchment paper lined 9″ x 5″ loaf pan, (leave a bit of the parchment paper hanging over so you can easily lift the loaf out when it is cooked). Using your hands, you really want to press it in good. Brush on the remaining 1/4 cup of BBQ sauce over the top.
  6. Bake uncovered for 35 to 40 minutes at 375°F Cool in the pan for about 5, pull the loaf out by grabbing the sides of the parchment paper and lifting up and allow it to cool for another 5 to 10 minutes on a cooking rack. Slice and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 804.87 Kcal (3370 kJ)
Calories from fat 326.17 Kcal
% Daily Value*
Total Fat 36.24g 56%
Sodium 829.3mg 35%
Potassium 1073.06mg 23%
Total Carbs 102.21g 34%
Sugars 36.4g 146%
Dietary Fiber 20.12g 80%
Protein 27.19g 54%
Vitamin C 55mg 92%
Vitamin A 5.9mg 197%
Iron 141.5mg 786%
Calcium 259.9mg 26%
Amount Per 100 g
Calories 166.36 Kcal (697 kJ)
Calories from fat 67.42 Kcal
% Daily Value*
Total Fat 7.49g 56%
Sodium 171.41mg 35%
Potassium 221.79mg 23%
Total Carbs 21.13g 34%
Sugars 7.52g 146%
Dietary Fiber 4.16g 80%
Protein 5.62g 54%
Vitamin C 11.4mg 92%
Vitamin A 1.2mg 197%
Iron 29.2mg 786%
Calcium 53.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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