Raw Vegan Toasted Apple Cinnamon Cereal (Dehydrator) Recipe

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Raw Vegan  Toasted  Apple Cinnamon Cereal (Dehydrator)
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  1. Combine the apple, oats, almonds, ground flaxseed, hemp flour, sesame seeds, sunflower seeds, cinnamon, nutmeg, stevia and sea salt and stir until well blended.
  2. Blend together the hemp oil, molasses, and apple juice.
  3. Combine the liquid and dry ingredients and mix well.
  4. Spread on lined dehydrator sheets and dehydrate at 115 degrees for 24-48 hours, depending on how much crunch you want.
  5. Break up into pieces and enjoy.
  6. This will keep refrigerated for up to 2 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 999.2 Kcal (4183 kJ)
Calories from fat 588.94 Kcal
% Daily Value*
Total Fat 65.44g 101%
Sodium 19.34mg 1%
Potassium 779.18mg 17%
Total Carbs 84.98g 28%
Sugars 11.26g 45%
Dietary Fiber 25.37g 101%
Protein 34.4g 69%
Vitamin C 4.6mg 8%
Iron 11.4mg 63%
Calcium 900.6mg 90%
Amount Per 100 g
Calories 408.41 Kcal (1710 kJ)
Calories from fat 240.72 Kcal
% Daily Value*
Total Fat 26.75g 101%
Sodium 7.9mg 1%
Potassium 318.48mg 17%
Total Carbs 34.74g 28%
Sugars 4.6g 45%
Dietary Fiber 10.37g 101%
Protein 14.06g 69%
Vitamin C 1.9mg 8%
Iron 4.7mg 63%
Calcium 368.1mg 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.6
  • 27

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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