Directions:
- Combine the apple, oats, almonds, ground flaxseed, hemp flour, sesame seeds, sunflower seeds, cinnamon, nutmeg, stevia and sea salt and stir until well blended.
- Blend together the hemp oil, molasses, and apple juice.
- Combine the liquid and dry ingredients and mix well.
- Spread on lined dehydrator sheets and dehydrate at 115 degrees for 24-48 hours, depending on how much crunch you want.
- Break up into pieces and enjoy.
- This will keep refrigerated for up to 2 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 999.2 Kcal (4183 kJ) | ||
| Calories from fat | 588.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.44g | 101% | |
|---|---|---|---|
| Sodium | 19.34mg | 1% | |
| Potassium | 779.18mg | 17% | |
| Total Carbs | 84.98g | 28% | |
| Sugars | 11.26g | 45% | |
| Dietary Fiber | 25.37g | 101% | |
| Protein | 34.4g | 69% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 11.4mg | 63% | |
| Calcium | 900.6mg | 90% | |
| Amount Per 100 g | |||
| Calories | 408.41 Kcal (1710 kJ) | ||
| Calories from fat | 240.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.75g | 101% | |
|---|---|---|---|
| Sodium | 7.9mg | 1% | |
| Potassium | 318.48mg | 17% | |
| Total Carbs | 34.74g | 28% | |
| Sugars | 4.6g | 45% | |
| Dietary Fiber | 10.37g | 101% | |
| Protein | 14.06g | 69% | |
| Vitamin C | 1.9mg | 8% | |
| Iron | 4.7mg | 63% | |
| Calcium | 368.1mg | 90% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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