135 fresh veg Recipes

organic chicken broth, grilled chicken breasts, stalks broccoli, eggplant, asperagus, fresh baby spinach, tomato, meduim onion, garlic, shelled frozen edamame, frozen corn, fresh basil, soy sauce, sesame oil, cayenne pepper, olive oil for cooking

flour, salt, pepper, baking powder, buttermilk, fresh mushrooms (washed, dried, and stems removed ), veg oil

penne, broccoli, cut into small florets, sugar snap peas, halved, zucchini, diced, olive oil, light cream cheese, parmesan cheese, grated, lemon, fresh basil

tomatoes, chopped, chopped cucumber, sweet yellow or red pepper, chopped, chopped zucchini, red onion, finely chopped, chopped fresh cilantro, jalapeno pepper, seeded and finely chopped, olive oil, white vinegar, pepper, salt, ground cumin, tortilla chips

butter, flour, mustard powder, milk, cheddar cheese, grated, potatoes, sliced into rounds, head broccoli , cut into little florets, head cauliflower , cut into little florets, frozen peas, fresh chives, snipped

boneless skinless chicken breast halves (approx . 1 lb), cut green beans, fresh, diced tomatoes with basil, garlic and oregano, oregano, garlic cloves, diced, onion, cut in chunks, feta cheese, crumbled, salt and pepper

zucchini, sliced (slice in half lengthways then sliced into about 1/2-inchpieces), carrots (cut in the same manner but sliced a little thinner for even cooking), garlic cloves (i have used scapes since in season), fresh ginger (about 1-inch piece), coriander powder, fenugreek seeds, chili powder (to taste, 1/2 tsp may be enough ), paprika, turmeric, sea salt, raw cashews, water, oil (i like coconut or grapeseed), cumin seed, whole, water, amchoor powder (mango powder), sugar (up to 2 tbsp, depending on your tastes), spinach , torn (or any greens)

cabbage leaves, lean ground beef, baby spinach (chopped ), zucchini (chopped ), cauliflower (diced ), fresh asparagus (chopped ), green onions, water, red cabbage (chopped ), green pepper (chopped ), garlic powder, sea salt, pepper, vegetable seasoning, tomato sauce, tomatoes (quartered ), garlic cloves (chopped ), sea salt, olive oil, tomato paste, pepper

field mushrooms , wiped clean and stalks removed, zucchini , chunky cut, eggplant, cubed, red capsicum, quartered, sweet potato, peeled and cubed, tomatoes, halved, red onions, quartered, thyme, fresh rosemary, head garlic , in loose cloves, with the papery skin rubbed off (don tsp bother peeling the soft inner cloves), flat leaf parsley, chopped, cracked pepper, balsamic vinegar or 1/4 cup red wine vinegar, olive oil, persian feta, penne pasta

cooked chicken breasts (shredded ), chicken stock, v 8 vegetable juice, carrot (diced ), stalk celery (diced ), fresh green beans (trimmed and cut into bite sized pieces), onion (diced ), green pepper (diced ), bay leaf, cumin, cayenne pepper, mexican oregano, dried parsley, salt, cooked white rice (optional)

white rice, olive oil, diced tomatoes, gloves of garlic (minced ), bell pepper ( any color ), corn (fresh, frozen,or canned ), peas (fresh, frozen or canned ), mushroom (quartered) button or crimini, zucchini, handful of snow peas (cut in half ), scallions (or 1 small onion), parmesan cheese, dried oregan, dried basil, salt and pepper

olive oil, onion, sliced finely, lemongrass (fresh or tube ), thai sweet chili sauce, garlic clove, crushed, ginger, chopped finely, chicken stock, broccolini, red capsicum, sliced into strips, carrot, sliced into fine strips, snow peas, rice vermicelli, chicken breasts, sliced thinly, coconut milk, fish sauce, fresh coriander leaves, to serve

oil (such as grapeseed, coconut or olive), yellow onion, finely chopped, fresh garlic cloves, minced, fresh ginger, finely grated, water, ground cumin, soy sauce, sesame oil, dried shiitake mushrooms (optional), green peas (frozen is easiest), carrot, finely chopped, spinach, chopped (or any leafy green), miso, divided

sliced leek (1 big leek), sliced onions (2 onions), sliced mushrooms, spinach (fresh or some frozen cubes), minced garlic cloves, chickpeas (1 tin drained ), broad beans (1 small tin drained ), chopped tomatoes (1 tin), bulgur wheat, mint, basil, dill, italian herb seasoning (optional), balsamic vinegar (or red wine vinegar), red wine (optional), tomato paste, stock, black pepper, fresh lemongrass (optional), lemon , juice of, olive oil

carrot, diced, potato, diced, capsicum, diced, cauliflower, washed, chopped and boiled in the water for 5 minutes, boiled green peas, cumin seed (jeera), garam masala powder, salt, oil, water , as required, fresh coriander leaves, washed and chopped, carrot, washed, peeled and finely chopped, onion, finely chopped, garlic cloves, gingerroot, chopped, coriander seeds, black peppercorns, cinnamon stick, red chilies, shredded coconut

mayonnaise, sour cream, lemon juice, garlic powder, salt, paprika, parsley flakes (or fresh ), chopped onions, chopped chives, curry powder, worcestershire sauce

ear of corn (leave husk on ), yellow or red pepper, green pepper, two firm tomatoes, pinnaple (depending on size), few handfuls snow peas, five green onions, two or three cloves garlic, handful fresh basil or other herb, glug of olive oil, glug of balsamic vinegar

onion finely sliced ., salt, white vinegar, sugar, red apples sliced, green apples sliced, celery sticks chopped, pineappels cubed, green chiile finely chopped, chopped fresh coriander, cayenne pepper