Aunty Fran's Veg Dip Recipe

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Aunty Fran's Veg Dip
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Ingredients:

Directions:

  1. Stir to combine.
  2. Seal with plastic wrap.
  3. Chill for 1 hour (minimum).
  4. Serve with Ripple Chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.49 Kcal (1539 kJ)
Calories from fat 313.39 Kcal
% Daily Value*
Total Fat 34.82g 54%
Cholesterol 45.07mg 15%
Sodium 1002.94mg 42%
Potassium 166.8mg 4%
Total Carbs 10.75g 4%
Sugars 0.6g 2%
Dietary Fiber 0.39g 2%
Protein 2.05g 4%
Vitamin C 9.6mg 16%
Iron 0.6mg 3%
Calcium 74.9mg 7%
Amount Per 100 g
Calories 248.99 Kcal (1042 kJ)
Calories from fat 212.34 Kcal
% Daily Value*
Total Fat 23.59g 54%
Cholesterol 30.54mg 15%
Sodium 679.54mg 42%
Potassium 113.02mg 4%
Total Carbs 7.29g 4%
Sugars 0.41g 2%
Dietary Fiber 0.26g 2%
Protein 1.39g 4%
Vitamin C 6.5mg 16%
Iron 0.4mg 3%
Calcium 50.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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