Spicy Veg Kurma Recipe

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Ingredients:

Serving

1 large carrot, diced
1 large potato, diced
1 large capsicum, diced
1 medium cauliflower, washed, chopped and boiled in the water for 5 minutes
200 g boiled green peas
1 tsp cumin seed ( jeera)
1 tsp garam masala powder
salt
3 tbsp oil
water , as required
2 -3 sprigs fresh coriander leaves, washed and chopped
1 medium carrot, washed, peeled and finely chopped
1 medium onion, finely chopped
4 garlic cloves
1/2 inch piece gingerroot, chopped
4 tsp coriander seeds
1 tsp black peppercorns
1 inch cinnamon stick
6 cloves
4 red chilies
1/4 cup shredded coconut

Directions:

Heat a tablespoon of oil in a frying pan.
Add corriander seeds, peppercorns, cardamom, cinnamon, cloves and red chillies.
Stir-fry for a few minutes.
Add onion, garlic and ginger.
Stir-fry till it turns golden brown.
Add carrots and fry till the carrots are semi-cooked.
Grind this prepared masala alongwith a little water and coconut in a mixer. Keep aside.
Heat 2 tbsps. of oil in a frying pan.
Toss in the cumin seeds and allow to splutter.
Once they stop spluttering, add carrots and potatoes.
After 10 minutes add capsicum.
Fold in the boiled cauliflower and greenpeas.
Cook well till done.
Add the ground masala and mix well.
Fold in some water to form a gravy.
Add salt, garam masala powder and turmeric powder.
Heat till the gravy becomes a little thick.
Garnish with corriander leaves.
Serve hot with puri or Indian flatbreads(rotis).
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.01 Kcal (1227 kJ)
Calories from fat	122.62 Kcal
		% Daily Value*
Total Fat	13.62g	21%
Cholesterol	0.53mg	0%
Sodium	157.39mg	7%
Potassium	1048.96mg	22%
Total Carbs	37.54g	13%
Sugars	14.83g	59%
Dietary Fiber	10.57g	42%
Protein	8.55g	17%
Vitamin C	148.7mg	248%
Vitamin A	0.7mg	22%
Iron	2.6mg	15%
Calcium	119.1mg	12%

Amount Per 100 g
Calories	81.33 Kcal (341 kJ)
Calories from fat	34.03 Kcal
		% Daily Value*
Total Fat	3.78g	21%
Cholesterol	0.15mg	0%
Sodium	43.68mg	7%
Potassium	291.14mg	22%
Total Carbs	10.42g	13%
Sugars	4.12g	59%
Dietary Fiber	2.93g	42%
Protein	2.37g	17%
Vitamin C	41.3mg	248%
Vitamin A	0.2mg	22%
Iron	0.7mg	15%
Calcium	33.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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