Sweet & Spicy Curry Veg Recipe

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Sweet & Spicy Curry Veg
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Ingredients
18
Count
Nutrition
299
Calories
Total time
30
Minutes
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Ingredients:

  • 1 zucchini, sliced (slice in half lengthways then sliced into about 1/2-inchpieces)
  • 2 carrots (cut in the same manner but sliced a little thinner for even cooking)
  • 3 garlic cloves (i have used scapes since in season)
  • 1 tbsp fresh ginger (about 1-inch piece)
  • 1/2-1 tsp chili powder (to taste, 1/2 tsp may be enough)
  • 1/2 tsp paprika
  • 1/2 tsp turmeric
  • 1/2 tsp sea salt
  • 1/4 cup raw cashews
  • 1/4 cup water
  • 1 tbsp oil (i like coconut or grapeseed)
  • 1/4 cup water
  • 1 tbsp amchoor powder (mango powder)
  • 1 1/2 tbsp sugar (up to 2 tbsp, depending on your tastes)

Directions:

  1. Begin by slicing up the veg and setting them aside.
  2. Next, form a paste by combining the garlic, ginger, coriander, fenugreek, chili, paprika, turmeric, salt, cashews and water. If doing this the old fashioned way, I'd grate the ginger and just use the juice and fine pulp, not the woody bits. I find something like a Magic Bullet works perfectly for this.
  3. Next add the oil to a pan, heat over medium/medium-high. Once hot, add in the whole cumin seeds - they will sizzle and begin to pop. Add in the paste next, watch out because it does splatter a bit. Stir well, let the paste cook for a few minutes, watching it doesn't burn.
  4. Add in the veg, followed by the other 1/4 cup of water. Stir well, cover loosely and leave to simmer for about 12-15 minutes. Stir now and again because it is prone to sticking.
  5. Once the carrots are cooked through, add in the mango powder followed by the sugar. you may need to add some extra water to keep the gravy at the right consistency. Adjust the sugar and salt to your tastes. Add in the torn spinach/greens, let them cook for just a few minutes and you're ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.73 Kcal (1251 kJ)
Calories from fat 183.14 Kcal
% Daily Value*
Total Fat 20.35g 31%
Sodium 646.37mg 27%
Potassium 623.17mg 13%
Total Carbs 25.9g 9%
Sugars 10.97g 44%
Dietary Fiber 3.98g 16%
Protein 7.6g 15%
Vitamin C 16.9mg 28%
Vitamin A 0.6mg 21%
Iron 4.4mg 25%
Calcium 87mg 9%
Amount Per 100 g
Calories 152.31 Kcal (638 kJ)
Calories from fat 93.38 Kcal
% Daily Value*
Total Fat 10.38g 31%
Sodium 329.57mg 27%
Potassium 317.74mg 13%
Total Carbs 13.2g 9%
Sugars 5.59g 44%
Dietary Fiber 2.03g 16%
Protein 3.88g 15%
Vitamin C 8.6mg 28%
Vitamin A 0.3mg 21%
Iron 2.3mg 25%
Calcium 44.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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