252567 fresh fiesta dip healthy option Recipes

carton low-fat vanilla yogurt, unsweetened applesauce, nutmeg, cinnamon, fresh fruit

carton low-fat vanilla yogurt, unsweetened applesauce, ground cinnamon, fresh fruit (pineapple chunks, strawberries, apple slices, peach slices, raspberries, blueberries, orange slices,)

miracle whip light, nonfat yogurt, plain, fresh chives, finely chopped, fresh dill, finely chopped, onion powder

sour cream, mayonnaise, dried minced onion, garlic salt, dill weed, dried parsley flakes, worcestershire sauce, fresh vegetables

hidden valley ranch fiesta dip mix, sour cream, jalapenos, seeded (chop fine in food processor), diced black olives (optional), shredded sharp cheddar cheese

chopped jalapeno peppers (more if you like more zing), onion, chopped, vegetable oil, chopped green chillies, fresh tomatoes, chopped, chopped frozen broccoli, red wine vinegar, cream cheese softened, grated monterey jack cheese, half and half, salt and pepper to taste, paprika (optional)

shredded part-skim mozzarella cheese, divided, nonfat sour cream, grated fresh parmesan cheese, divided, black pepper, garlic cloves, crushed, artichoke hearts, drained and chopped, reduced-fat cream cheese, softened, fat free cream cheese, softened, frozen chopped spinach, thawed, drained, and squeezed dry, baked corn tortilla chips (about 16 cups)

fiesta bean salad, skinnytaste.com, little over 1 cup old points : 7 weight watcher points+: 7 pt, calories: 335 fat: 11.5 g carb : 47 g fiber: 15.5 g protein: 14 g sugar: 0.4 g, sodium: 481.6 mg cholest : 0 mg, garlic, minced, fresh lime juice, extra virgin olive, cumin, crushed red pepper flakes, salt, black beans, rinsed and drained, canned chickpeas, rinsed and drained, tomatoes, halved, minced red onion, finely diced, cilantro, chopped, avocado, diced

cream cheese, fruit preserves (any berry flavor), lemon juice, fresh, powdered sugar, kosher salt, whipping cream

fresh strawberries (or frozen unsweetened strawberries), cream sherry, unflavored gelatin, sugar, egg, vanilla, whipping cream, fresh fruit

fresh spinach, water chestnuts, drained, green onions, sliced in 1/8-inch pieces, sour cream, mayonnaise or 8 oz whipped cream cheese, celery salt, seasoning salt, parsley, fresh or dried

avocados, fresh white garlic, onion salt, jalapeno peppers, roma tomatoes, yellow onion, lime juice

marshmallow creme, sour cream, mayonnaise, assorted fresh fruit

chopped ripe olives, minced green chilies, chopped green onions , tops included, firm red tomatoes, finely cubed, vinegar and oil dressing or bottled italian dressing, minced fresh cilantro, corn chips

fresh yeast cakes or 2 (14 g) active dry yeast, water, salt, sugar, plain yogurt, egg whites or 1 egg, old fashioned oats, apples, shredded with peel, flour, poppy seeds (optional) or 2 tbsp sunflower seeds (optional)

avocado, pitted and mashed, sour cream, prepared crushed garlic, salt, lemon, juiced, tabasco sauce to taste, shredded cheddar cheese, shredded monterey jack cheese, cochise corn and black bean salsa, chopped scallions, chopped ripe black olives, fresh cilantro, chopped, shredded and chopped lettuce, tomato, diced

eggs, salt and freshly ground black pepper, good quality bread crumbs, seasoned or plain, boneless, skinless chicken breasts, halved, olive oil, tomato sauce, store bought, freshly grated parmigiano-reggiano, minced fresh flat-leaf parsley, optional, for garnish, accompaniments: cooked linguine and sauteed broccoli rabe, recipes follow, linguine, olive oil, red pepper flakes , to taste, garlic, sliced, salt and freshly ground black pepper, chopped fresh flat-leaf parsley, broccoli rabe (about 2 bunches), unsalted butter, garlic, chopped, salt and freshly ground black pepper