Fresh Guacamole Dip Recipe

Posted by
Rate It!
Fresh Guacamole Dip
Add your photo!
Ingredients
7
Count
Nutrition
116
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix garlic( to taste), onion salt, and lime (opt) to mashed avocados. Fold in peppers, tomatoes, and fresh onion.
  2. Best if served immediately with chips or Mexican food.
  3. To Store in refrigerator over night, place seed of one avocado to center of dip and squeeze juice of one lime over surface. Cover with plastic wrap and lid from air tight container to prevent dip from turning.
  4. Warning: Dip will lose some of it's flavor over night.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.98 Kcal (486 kJ)
Calories from fat 94.99 Kcal
% Daily Value*
Total Fat 10.55g 16%
Sodium 6.33mg 0%
Potassium 362.17mg 8%
Total Carbs 7.03g 2%
Sugars 1.09g 4%
Dietary Fiber 4.96g 20%
Protein 1.51g 3%
Vitamin C 11.2mg 19%
Iron 0.7mg 4%
Calcium 10.4mg 1%
Amount Per 100 g
Calories 136.63 Kcal (572 kJ)
Calories from fat 111.9 Kcal
% Daily Value*
Total Fat 12.43g 16%
Sodium 7.46mg 0%
Potassium 426.65mg 8%
Total Carbs 8.28g 2%
Sugars 1.29g 4%
Dietary Fiber 5.84g 20%
Protein 1.78g 3%
Vitamin C 13.1mg 19%
Iron 0.8mg 4%
Calcium 12.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top