Double-Dipped Chicken Parmesan Recipe

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Double-Dipped Chicken Parmesan
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Ingredients
19
Count
Nutrition
1863
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Place the eggs in a bowl and whisk with salt and pepper. Place the bread crumbs on a large plate. Dip the chicken in the egg and then dredge in the bread crumbs. Re-dip in the egg a second time and then dredge in the bread crumbs again.
  2. In a large, heavy skillet, heat the olive oil over moderate heat. Brown the double-dipped chicken in the hot oil for 3 to 4 minutes on each side, or until golden brown. Remove the chicken and drain on paper towels. The chicken can be made up to this point a day ahead of time. Wrap the chicken in aluminum foil and refrigerate.
  3. Simmer the tomato sauce until hot. Preheat the oven to 350 degrees F.
  4. Pour about 2 cups of the sauce in the bottom of a large gratin dish or large ovenproof, glass baking dish. Place the browned chicken breasts on top of the sauce and cover with 1/2 or all of the remaining sauce. Sprinkle with the cheese and bake on the middle shelf for 15 minutes, or until the sauce and cheese are bubbling.
  5. Serve hot, and sprinkle with parsley, if using.
  6. Cook's note: The chef's preference is to have a lot of tomato sauce poured on top of the chicken. If less saucy chicken is desired, use only 1/2 the amount of the sauce.
  7. Linguine with Olive Oil:
  8. In a large saucepan of boiling salted water cook the linguine for 10 minutes, or until it is al dente and drain. In a large pan, heat olive oil, add garlic slices and saute. Add red pepper flakes, to taste. Add pasta and toss. Season with salt and pepper and serve sprinkled with parsley.
  9. Sauteed Broccoli Rabe:
  10. Cook broccoli rabe in a large pot large of boiling water until just tender, about 4 minutes, and drain in a colander.
  11. Melt butter in same pot over moderate heat, then cook garlic, stirring, until fragrant, about 30 seconds. Add broccoli rabe, tossing gently in butter to coat, and season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1863.04 Kcal (7800 kJ)
Calories from fat 490.91 Kcal
% Daily Value*
Total Fat 54.55g 84%
Cholesterol 379.57mg 127%
Sodium 9185.68mg 383%
Potassium 2270.1mg 48%
Total Carbs 241.6g 81%
Sugars 51.46g 206%
Dietary Fiber 24.44g 98%
Protein 100.4g 201%
Vitamin C 103.1mg 172%
Vitamin A 9.1mg 305%
Iron 243.8mg 1354%
Calcium 519.8mg 52%
Amount Per 100 g
Calories 156.52 Kcal (655 kJ)
Calories from fat 41.24 Kcal
% Daily Value*
Total Fat 4.58g 84%
Cholesterol 31.89mg 127%
Sodium 771.72mg 383%
Potassium 190.72mg 48%
Total Carbs 20.3g 81%
Sugars 4.32g 206%
Dietary Fiber 2.05g 98%
Protein 8.44g 201%
Vitamin C 8.7mg 172%
Vitamin A 0.8mg 305%
Iron 20.5mg 1354%
Calcium 43.7mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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