3241 fresh and good for and Recipes

vegetable broth, frozen black-eyed peas, thawed, sweet onion , cut into eighths, apple cider vinegar, dried crushed red pepper, dark brown sugar, country-style dijon mustard, smoked, fully cooked semiboneless ham, shredded fresh collard greens

pork tenderloin, crushed fresh garlic, pineapple chunks in juice, undrained, green bell pepper , cut into thin strips, yellow onion, cut into thin wedges, carrot , pealed and sliced diagonally, chicken broth, white wine vinegar, reduced sodium soy sauce, brown sugar, cornstarch, ground ginger

all-purpose flour, baking powder, kosher salt, shortening, low-fat milk, egg (beaten with 2 tsp water), vegetable oil, for frying (or butter), mangoes, peeled and diced (2 cups), brown sugar, fresh lemon juice, sugar, cocoa powder, butter, softened

greek yogurt, plain or 1 (8 oz) container vanilla, lemon juice, sugar or 1 tsp honey, vanilla extract, good quality

whole chickens, cut into 8 pieces, olive oil, olive oil, fresh thyme, garlic cloves, peeled, salt, black pepper

tuna in vegetable oil or 1 (6 oz) can tuna in water, drained, mayonnaise, eggs (hard-boiled & diced ), sweet pickle relish, onion (diced , but i often use leek), cucumber (seeded & diced ), fresh tomato (seeds removed & diced), cheddar cheese (grated or shredded ), iceberg lettuce (thinly sliced , see prep note)

qt jar home canned grean beans (or whatever you have / like), a small onion; chopped, bacon, fried and chopped, margarine , or butter, chopped garlic, salt & fresh ground pepper (or i like white pepper), redskinned potatoes (or other potatoes work fine)

carrot (washed topped and tailed), red delicious apple (washed and remove stems ), fresh strawberries (washed )

fresh spinach, washed (prefer baby leaves ), sesame seeds (add more if you prefer), vegetable oil (something light tasting), sea salt (or kosher salt, more to taste if needed, i add more), garlic cloves, sliced (less if you don tsp care for the taste)

fresh blueberries, rinsed and drained, water, sugar, lime, juiced, carbonated water

skim milk, egg substitute or 3 large eggs, slightly beaten, ground cinnamon, vanilla, bread, fresh or frozen blueberries, powdered sugar

banana, skim milk, non-fat sugar free strawberry yogurt, fresh squeezed orange juice, vanilla protein powder , of choice (1 scoop)

ripe strawberries, ripe limes, juiced , plus 1 lime wedged for rimming and garnish, sugar, orange juice, trays ice cubes, shots good quality tequila, coarse salt , to rim glasses

corn kernels, yellow bell pepper, washed,halved,de-seeded and diced into 1 cm sized piece (optional), green bell peppers, washed,halved,de-seeded and diced into 1 cm sized piece, pineapple, drained,if using tinned,cut into 1 cm size pieces, tomatoes, washed,quartered,de-seeded and diced into 1 cm size pieces, green chili, washed and chopped, whole black peppercorns, crushed, fresh mint leaves, cleaned,washed and chopped, salt, lemon juice

cocoa (this covers up the spinach taste, but you can try using less if you don tsp obsess over chocolate like), frozen banana, peanut butter (all natural is best.... & co. white chocolate wonderful is amazing and it adds a bit of), fresh spinach leaves (gradually work your way up to your tolerance! i put a whole cup in mine and i still can tsp taste the ), soymilk (silk light vanilla is best because i hate the soy taste!)

fresh whole wheat bread, hummus, tofu, crumbled, plum tomato, chopped, salt and pepper

balsamic vinegar (good quality ), garlic cloves, minced, dijon mustard, salt, pepper, extra virgin olive oil (basic , not the good stuff), dried cheese tortellini, extra virgin olive oil (the good stuff), tomatoes or 2 (16 oz) containers campari , quartered, feta cheese, crumbled, scallions, sliced, fresh basil , torn

heluva good french onion dip, garlic clove, minced, fresh basil leaves, fresh oregano, olive oil, red wine vinegar, salt, white pepper